What you can't eat when you're pregnant, you can't drink coffee when you're pregnant?

If you want to have a smart baby, you must strictly control your diet during pregnancy. In fact, if you want to control your diet, it is not your mother's business, and men also need to pay more attention. Today, the editor will introduce to you six kinds of foods that men should avoid before pregnancy, including no smoking, no coffee, no excessive consumption of garlic, and no alcohol.

Smoking.

Male smoking can reduce the number and activity of sperm. The tar in cigarettes has an anti-estrogenic effect and may affect pregnancy. Nicotine can reduce the secretion of sex hormones and kill spermatozoa. It will affect the development of germ cells and embryos and cause fetal deformities. Cyanide in smoke interacts with sulfur amino acids in the body, which can consume vitamin B12, resulting in cleft lip and palate, neural tube malformation, mental retardation and so on.

Drinking.

More alcohol can affect the quality of male sperm and eggs, and alcoholic oocytes can combine with sperm to form malformed fetuses. If men drink a lot of alcohol for a long time, sexual dysfunction will occur, which will also cause 70% of sperm hypoplasia or poor swimming ability, which is not conducive to the development of babies, and even lead to low birth weight and deformed babies.

Drink coffee.

Caffeine inhibits sperm activity, although it does not increase the risk of congenital malformations, but the more you drink, the lower the birth weight, and caffeine can also adversely affect the neural development of the fetus. So prospective mothers and dads who plan to have a baby should drink less!

Excessive consumption of garlic.

Garlic has many benefits, especially in summer, eating garlic can also help sterilize and prevent diarrhea, but for parents-to-be who are ready to have a baby, garlic has an obvious role in killing sperm, if you eat too much, it will have a negative impact on fertility, so it is not advisable to eat more.

Pickled food. Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on. Long-term consumption can lead to a decline in the quantity and quality of sperm and lead to embryonic deformities. Couples who want babies should try to avoid eating less sausages, bacon, salted fish, pickles and other foods.

"contaminate" food.

Unprospective parents should try their best to choose fresh natural food and avoid foods containing food additives, pigments, flavors, flavors and preservatives. Scientists at the British Government Medical Science Committee have found that the decline in sperm count and testicular size in men in recent decades have been linked to octylphenol, difen An and butylphenylmethyl phthalate, which are widely used in the manufacture of inner wall coatings for milk bottles, cans, food bags and so on.

For the sake of the health of the child in the future, the unprospective father should pay more attention to a healthy diet before pregnancy.