Can long-term coffee drinking really prevent diabetes?

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Coffee and Health

According to foreign media, Greek studies have found that long-term coffee drinkers are at least 50% less likely to develop diabetes than non-coffee drinkers. Although the researchers believe that this is due to the fact that coffee can reduce inflammation in the body, which is the main cause of diabetes, they are afraid to conclude that drinking coffee can prevent diabetes.

According to reports, the findings of Panacho Takos, a researcher in the Department of Nutrition and Dietotherapy at the University of Harakebei in Greece, were published in the European Journal of Clinical Nutrition a few days ago.

Habitual coffee drinkers have lower levels of starch, which is one of the factors that affect the degree of inflammation in the body, the study said. Dr. Donner, director of the Department of Endocrinology, Diabetes and Metabolism at the University Hospital in Basel, Switzerland, said that it is not clear whether coffee can help prevent diabetes, but exercise and weight control are definite and effective ways to prevent it.

1 how to prevent diabetes in diet?

Our traditional Chinese diet is the best way to eat. Scientifically speaking, a balanced diet is a better way to eat. The so-called balanced diet means that the food we eat every day has a certain amount of protein and fat, and we cannot eat only some delicious food because of the improvement in living standards. but foods that are high in fat and protein. At the same time, there should be a balance between carbohydrates, protein and fat in the diet, in addition to the prevention of diabetes, high-fiber foods, vegetables and fruits are also important. Coupled with a certain amount of vitamins and trace elements, it is what we call a balanced diet.

So what is the core of balance? That is, the nutrients we provide are exactly what we need, in a state of balance, which is neither lacking nor in excess. The cause of diabetes is often our excess nutrition and energy. Our bodies often have no way to deal with this excess energy, so it becomes fat accumulation, so we become overweight and obese. So what should our healthy eating habits be? From daily work, avoid excess energy, enough to meet the needs of our human body consumption.

2 what are the causes of diabetes?

Pregnancy: the etiology of diabetes and pregnancy hormones such as prolactin, growth hormone, estrogen, progesterone, adrenocortical hormone secretion increased, in addition, the placenta can produce insulinase, accelerate the degradation of insulin. At the same time, in recent years, it has been reported that 80% of pregnant women's tissues are less sensitive to insulin. The causes of these diabetes are also more common.

Living habits: at present, everyone's living standards have generally improved, but there are also a lot of bad living habits. With the rapid development of economy, great changes have taken place in people's diet, including refined rice and white noodles, big fish and meat, too much meat, eggs and milk, and too little coarse grains and vegetables. high-calorie, high-fat, high-protein diet makes the team of diabetes unprecedentedly strong, which provides material conditions for the production of diabetes.

Genetic factors: in the causes of diabetes, genetic factors are the main one, if the patient's friends have a family history, it is indeed relatively easy to get this disease. Diabetes is a polygenic dominant hereditary disease, which often shows familial aggregation, especially the maternal heredity is stronger. Chinese people are prone to patients.

Generally speaking, the heredity of type 2 diabetes is more obvious than type 1 diabetes. Mothers have type 2 diabetes and their children have about 20% of the disease; fathers have diabetes and their children have a probability of about 15%; and both parents have type 2 diabetes. Children have about 25% of the disease. It should be pointed out that the heredity of diabetes is mainly a tendency of susceptibility, and whether or when it occurs has a lot to do with environmental factors such as lifestyle.