3-in-1 instant coffee should not be drunk
The popular three-in-one instant coffee is an industrial synthetic product, which is mainly composed of granulated sugar, fat coffee companion and coffee. Its nutritional composition is not as good as the traditional coffee made from fresh coffee beans. It has higher fat and sugar content, lower quality protein and caffeine, and may lose the essence of coffee in the production process.
For obese people and people who are losing weight, although there are few reports that coffee has the effect of losing weight, they should not drink too much. Because caffeine can promote the secretion of digestive juices, increase appetite, and accelerate the digestion and absorption of food. In particular, three-in-one instant coffee, high in sugar and fat content, be careful to drink more and more fat. Pregnant and lactating women should drink coffee carefully so as not to adversely affect the fetus and newborns.
If the elderly suffer from cerebrovascular disease or diabetes, they should drink as little coffee as possible. Although caffeine has a cardiotonic effect, it can also accelerate the heart rate and easily cause myocardial hypoxia. If the elderly are in good health, in addition to ensuring that they do not drink too much coffee, they should also pay attention to the appropriate supplement of high-calcium foods or calcium agents, so as not to aggravate osteoporosis.
Don't drink coffee on an empty stomach because it stimulates acid secretion in the stomach. People with stomach problems, especially those with stomach ulcers, should be more cautious. The temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, at this temperature, the nutrients of coffee are the most stable, not easy to decompose, and taste the best.
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Switzerland finds that drinking coffee may help to lower blood pressure
Regular coffee drinking may have a positive effect on blood pressure, but smoking can counteract this effect, according to a Swiss study. Researchers at the University of Lausanne in Switzerland reported in the new British academic journal Human Molecular Genetics that they examined 16000 people's blood pressure, coffee drinking habits and an enzyme in their bodies and found a link between them.
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Vietnamese drip coffee pot Vietnamese coffee flavor is largely due to its brewing process
Vietnamese coffee is also called Didi Jin. You have to order it 10 minutes in advance. Since French missionaries brought coffee to Vietnam 150 years ago, Vietnam has gradually developed its own coffee culture. Vietnamese coffee flavor is largely due to its brewing process, it is not brewed in a coffee pot, but a special drip coffee cup, followed by an ancient printed glass,
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