What are the health benefits of drinking coffee?
In addition to the above points, coffee has many benefits.
⭕ can prevent gallstones
Some studies have suggested that caffeinated coffee stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. Drinking coffee can reduce people's risk of developing the most common and painful form of gallstone disease.
⭕ can prevent cancer
Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer. Caffeine can inhibit tumor growth, and if women can drink 4-6 cups of coffee a day, the incidence of breast cancer will be reduced by 25% and 70%. A recent study also shows that drinking coffee regularly can stay away from the deadliest form of skin cancer, malignant melanoma.
⭕ can prevent alcoholism
The caffeine contained in coffee has a good diuretic effect, can promote the excretion of alcohol and prevent alcohol from staying in the body for a long time. Secondly, coffee can also effectively suppress appetite and prevent the impulse to overeat.
⭕ enhances digestive tract function
Large amounts of caffeine and acidic oils in coffee can enhance the contractile function of digestive tract muscles, which in turn accelerate intestinal peristalsis and promote defecation. Experts suggest that you should not drink too much coffee and drink 2 cups of coffee in the morning.
⭕ weight loss artifact
Because caffeine has the effect of promoting fat decomposition, it can release fat in the blood and promote metabolism. 30 minutes after a meal, make a cup of unsweetened black coffee, which can effectively break down fat.
Ps: everyone's physique is different, how much to drink, the quality of drinking is very important!
The coffee mentioned above is all individual coffee, not instant coffee with a lot of accessories.
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Can people with diabetes drink coffee and tea? Drink coffee healthily
In the right amount of coffee, many people like the aroma of coffee, including many people with diabetes. It has been reported that drinking coffee can reduce the risk of developing type 2 diabetes, but some US researchers have pointed out that caffeine in coffee can increase blood sugar in diabetics, especially after meals. This may be related to the fact that after drinking coffee, it interferes with the delivery of glucose from the blood to the muscles.
- Next
From the moment you insert the straw into the coffee cup, you spoil the cup of coffee!
I have seen two ways to drink coffee from a take-out paper cup, one is to drink directly from the opening in the lid of the cup, and the other is to insert a straw from the opening. Maybe you think it's just a harmless different way of drinking, but I'll tell you, from the moment you put the straw into the coffee cup, you ruined the cup of coffee! First of all, coffee is usually a hot drink, with a high temperature of 65-70 degrees.
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