The harm of drinking coffee during menstruation hinders the metabolism of sugars

Studies have shown that too much caffeine will only hinder the metabolism of sugars, causing breast edema and swelling. And, if you eat too much caffeine at this time, it will increase the consumption of B vitamins stored in the body. While B vitamins such as cholin and inositol play a sedative effect on the central nervous system, if lack of pride can cause insomnia, anxiety, irritability and other emotional instability symptoms.

Too much caffeine will only hinder the metabolism of sugars, causing edema and pain in the breast.

Drinking too much coffee will increase the estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumor diseases, while drinking coffee during menstruation will obviously increase the estrogen in the body. affect the number of eggs in the ovaries, make the ovaries aging, but also accelerate the aging of all the results of the body, and lead to menstruation disorder.

No matter whether you have had dysmenorrhea in your early years, as long as you pick up a cup of coffee during your menstruation, the feeling of pain will come and the amount of menstrual blood will become more.

In addition, gynaecological experts in traditional Chinese medicine remind that women who drink too much coffee are prone to myocardial infarction. After menstruation, they drink a cup of black coffee without sugar every day, and there is a certain amount of weight loss.

Menstruation is a physiological manifestation of the maturation of female ovarian function, which refers to regular periodic uterine bleeding. Most data point out that it is best not to drink irritating drinks such as coffee during menstruation. So what is the harm of drinking coffee during menstruation? Experts point out that drinking coffee during menstruation will increase the female hormones in the body and aggravate some gynecological diseases.

It's best not to drink irritating drinks such as coffee during menstruation.

Menstruation is a normal physiological phenomenon in women, due to the loss of endometrium during menstruation and the immunity of the body. Therefore, women should pay enough attention to their daily habits and diet. For example, drinking coffee is what most white-collar women like at present, because coffee can be refreshing. But a lot of data prove that drinking coffee during menstruation is not good. Coffee increases female hormones in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and, more importantly, affecting fertility. Drinking coffee during the menstrual period will significantly increase the female hormones in the body, affect the number of eggs in the ovaries, make the ovaries aging, and accelerate the aging of all functions of the body.

Generally speaking, the diet during menstruation should be light and try to avoid spicy and irritating food. At the same time, we should also pay attention to keep the vulva clean, pay attention to rest, maintain enough sleep and so on. In addition, menstruation is a barometer of women's health, and most gynecological diseases are shown through abnormal menstruation. Therefore, women should pay attention to observe their own menstrual abnormalities, so that early detection and early treatment of various gynecological diseases.