The choice of coffee and tea Coffee makes you healthy and slim
Caffeine in coffee, with the role of promoting fat decomposition, fat release in the blood, drinking coffee 30-40 minutes later, the fatty acid concentration in the blood will become high, then moderate exercise, fatty acids can be converted into heat, effective burning fat. Coupled with the secret of this article, the 4 steps of slimming, the enhanced version of 4 tips, you can get the heart to lose weight.
◆ smell
Immerse yourself in the rich aroma of coffee. According to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of five senses. A cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight.
◆ Product
30 minutes to 1 hour after dinner taste a cup of strong black coffee (no sugar, milk), caffeine helps digestion after dinner, promote fat burning; after work may wish to have a cup of black coffee, with walking. Generally, 4 cups per day is the ideal amount of weight loss, but note: excessive will affect health and sleep.
◆ Exercise
A cup of coffee after a meal, combined with some simple exercises, such as walking briskly for 10-15 minutes, refusing to take the elevator to the office, sitting in a chair and twisting the upper body, tiptoeing, these exercises can help you digest the calories you have just eaten.
◆ Massage
Massage with boiled coffee grounds to smooth and tighten the skin. Easy to accumulate fat in the parts, such as lower abdomen, thighs, waist to coffee grounds to prepare coffee, massage toward the heart, can achieve the effect of decomposition of fat, bath massage more effective.
◆ Enhanced version of slimming tips
Light roasts are most effective, hot drinks are better, and iced coffee is less effective than hot drinks. Instant food is a bit inferior, so it's better to cook it yourself. For those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most, and do not add sugar, because sugar will hinder fat decomposition.
- Prev
Tea is a rational man, coffee is an emotional woman.
Maybe we should look at tea and coffee from an interesting perspective. Tea is a man, coffee is a woman. So they fell in love quickly. Women fall in love with the introversion of tea, while men fall in love with the richness of coffee. As a result, Anji white tea world outside the source of tea quietly, bringing white tea to marry a princess and other romantic and hot discussion. Tea is a very good man, just like a good cup.
- Next
Don't drink coffee and medicine at the same time. Don't drink coffee.
The Hong Kong Institute of Pharmacists warns that cold medicine generally contains phenylpropanolamine, which, if taken in conjunction with high amounts of caffeine products, may cause a sharp rise in blood pressure, which is serious and can be fatal. Members of the public are not allowed to use coffee or tea to deliver medicine. They should consult a pharmacist before taking the medicine. Phenylpropanolamine, also known as PPA, is a commonly used oral drug. There are 85 registered drugs in Hong Kong that contain PPA.
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