The most basic principles of drinking coffee 3 basics of drinking coffee

1)No milk.
Milk is the most widely used coffee condiment. Traditionally, milk has never been added to coffee in countries such as Yemen, Ethiopia and Turkey.
It is generally believed that milk was first added to coffee in Grenoble in 1685 by Monin. In the mid-1980s, 57 percent of Americans drank coffee with milk, and 81 percent of Germans had milk in their coffee. These numbers are interesting because German coffee is of much higher quality than American coffee. Even more surprising is the fact that 27% of Americans and 43% of Germans add sugar to their coffee.
The fat in whole milk masks the subtle taste of coffee, so use half-fat or low-fat milk during the day. Pay attention to the temperature of the milk, because hot milk without boiling can add a delicious and smooth feeling to the coffee.
Although in the eyes of the general, milk is coffee companion. However, it cannot be tasted with coffee because it affects the taste and seriously affects the taste effect.
In some cases, small coffee should be drunk without milk, while large coffee should be drunk with milk.
But in the evaluation, do not add milk.
(2 ) Drink while it's hot
"Drink hot" is a necessary condition for tasting delicious coffee, even if it is hot in summer. When coffee is cold, it loses flavor. Therefore, when brewing coffee, in order not to reduce the taste of coffee, coffee should be soaked in boiling water in advance. The appropriate temperature for coffee is 83 ° C at the moment of brewing, and the temperature in the mouth is 61~62 ° C.
(3 ) Appropriate amount
Taste delicious coffee, in addition to paying attention to the appropriate temperature, but also have the appropriate amount, drink coffee without drinking or drinking juice, a full cup of coffee, read the loss of interest in drinking, generally only seven or eight points full for the right amount. Moderate amount of coffee will not only stimulate the taste, after drinking there will be no "greasy" feeling, but aftertaste endless. At the same time, the right amount of coffee can moderately promote the body to recover fatigue, and the mind is refreshed.
Coffee tastes different, so you can't drink three or four cups in a row like tea or coke. Ordinary coffee to 80~100 ml for the right amount. Sometimes if you want to drink three or four cups in a row, you have to dilute the concentration of coffee or add a lot of milk. However, it is still necessary to adjust the concentration of coffee according to the physiological needs, and it is also possible to make more changes in the allocation of sugar to make coffee more delicious.
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Coffee with high calories is iced coffee, but iced coffee is the most likely to get fat.
Iced coffee, which is popular in summer, is actually high in calories, with some iced coffee as high as 561 calories, equivalent to a dinner, according to a new study by the World Cancer Research Fund (WCRF). Most iced coffee has more than 200 calories, some more than 450 calories, the BBC reported, citing WCRF data. The foundation points out that sugar and full-fat cattle
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Coffee is good for your health. Coffee is a good friend for fitness.
1. Coffee is good for health. Experts say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount as green tea.
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