The efficacy of Yunnan coffee: losing weight and relieving fatigue

90% of office workers have the habit of drinking coffee, because coffee can relieve fatigue and work stress, and gradually form the habit of drinking coffee. Yunnan coffee is one of the choices of domestic office workers, but many office workers do not know the knowledge of correctly drinking Yunnan coffee to lose weight.

Some scientists believe that Yunnan coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 to 3 people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone" or neurotransmitter mechanism. The experiment found that the movement of the large intestine began to strengthen only 4 minutes after drinking Yunnan coffee, which promoted gastrointestinal peristalsis was strongest in the morning and became very weak at night.

Yunnan caffeine in Yunnan coffee can promote fat decomposition and release fat in the blood, so drinking Yunnan coffee can also lose weight. Generally speaking, 4 cups of Yunnan coffee without sugar and milk a day can achieve the ideal weight loss.

Drinking slimming Yunnan coffee to lose weight, timing is also very important. It is said that tasting a full-bodied cup of Yunnan coffee without sugar and partner within 30 minutes to 1 hour after lunch helps digestion after meals and promotes fat burning. Before getting off work, drink another cup of Yunnan coffee, and with walking, you can achieve a certain goal of weight loss.