How much do you know about coffee? Can coffee sober up? Can coffee be a diuretic?

1. Coffee diuresis?

Yes! Drinking coffee can effectively help intestinal motility and sometimes prevent constipation. Too much coffee can also cause diarrhea. It should be noted, of course, that these phenomena have nothing to do with caffeine in coffee.

2. Coffee can sober up?

Yes! I tried it myself! It really could! Because sober up needs diuretic, drink coffee can diuretic and then you can accelerate excretion!

3. Is coffee easy to cause insomnia?

The body absorbs caffeine very quickly, and caffeine can also be excreted quickly, generally consuming half of the amount in four to five hours, so drinking coffee six hours before going to bed basically does not affect sleep. However, based on the metabolic rate of each person is different, so there are no exceptions.

Pregnant women drinking coffee is not good?

No! Two drinks a day is no problem!

5. Is the main ingredient of coffee beans caffeine?

Wrong! When it comes to coffee, we will inevitably think of caffeine, but in fact, the most abundant substances in coffee beans are polysaccharides, followed by protein, chlorogenic acid, fat, less sugar, amino acids, etc.; and caffeine content is very low, for example, in the most common Arabica coffee beans accounted for only about 0.9%-1.4%.

Is low caffeine coffee healthier for you?

Wrong! In fact, caffeine has many pharmacological effects, but for pregnant women and people with bad stomachs, it is best to control intake. In addition, moderate intake of caffeine can also relieve fatigue and restore energy.

Can Coffee Help Keep Memory?

Yes! Experts have found through MRI scans that a certain amount of caffeine (two cups of coffee) can speed up brain activity to a certain extent and enhance memory, but this effect is only temporary.

8. Coffee diuresis?

Yes! Drinking coffee can effectively help intestinal motility and sometimes prevent constipation. Too much coffee can also cause diarrhea. It should be noted, of course, that these phenomena have nothing to do with caffeine in coffee.

9. Drink dark roast coffee and consume more caffeine?

Wrong! In fact, coffee beans that are deeply roasted have less caffeine. However, the coffee beans themselves lose weight as they roast. So in fact, the caffeine content is the same whether it is dark or light roast; that is, if you use the same weight of dark roast and light roast coffee beans to make coffee, the caffeine content is basically the same.