Do you like coffee? The tips that teach you how to drink coffee Coffee Health Coffee beans Coffee Powder

Nowadays, urban young people like coffee very much, like the delicious coffee, but while enjoying coffee, if you want to make coffee drink healthy, there are some tricks. Here's a look at what tips coffee has.

Choose organic coffee

American nutritionists analyze that most traditional coffee will contain pesticides, and organic coffee is appropriate. When choosing coffee, try not to drink special or spicy coffee, because many special coffees add artificial spices, drinking too much will increase the burden on the body.

2. No sugar, creamer or cream

Some foreign chain coffee shop large cup iced coffee, each cup contains about 20 grams of sugar, fast food restaurant iced coffee each cup contains about 30 grams of sugar. If you drink too much coffee with high sugar content, it is easy to gain weight and interfere with metabolism in the human body. Drinking coffee without sugar can prevent obesity. But note that some people drink coffee without sugar, but add creamer or cream, or drink creamer coffee in two, and a lot of creamer or cream is not natural fat, eat more affect the body metabolism. Think black coffee is too bitter, you can add some fresh milk to neutralize the bitterness of coffee.

3. Buy coffee beans and grind them yourself

After coffee beans are ground into powder, the substances inside are easily oxidized due to contact with oxygen and moisture, the freshness is greatly reduced, and the antioxidant substances in coffee may disappear. Therefore, it is best to buy raw coffee beans, and then grind coffee beans into coffee powder at home, so that coffee can be kept fresh, coffee antioxidants will not be lost, more complete retention of coffee nutrients.

4. It is advisable to drink only one cup a day

A cup of coffee a day means drinking 226 grams of black coffee a day, not the iced coffee that coffee chains add some fruit or vanilla to taste good. 1 cup of coffee a day For many people who drink 5 cups, 10 cups or even 15 cups of coffee a day, if the amount of coffee consumed per day is reduced to 1 cup, it should be gradual.

However, some nutritionists believe that if you drink coffee until your body trembles, sleep disorders, or even feel stressed, it means you drink too much.