Working out after drinking coffee can reduce soreness

American researchers have found that drinking coffee before exercise can effectively reduce the pain caused by exercise, which works for people with or without coffee drinking habits.

Robert, an American professor. Mortel found that caffeine can affect the part of the brain and spinal cord responsible for dealing with pain, so it is speculated that it can reduce the pain caused by exercise. They divided 25 healthy men in their 20s into two groups. One group drank little or no coffee, while the other group consumed an average of about 400 milligrams of caffeine a day.

The researchers first asked the subjects to ride a fitness bike to measure the maximum oxygen consumption per person. They were then assigned to two groups of high-intensity exercise cycling for 30 minutes each. The results showed that the 25 people felt less pain during exercise to the same extent.