Don't misunderstand coffee individual coffee drink coffee properly

"what we usually mean by coffee is pure coffee, which means coffee without any other substances." Fu Changming said that it is very low in calories and contains a variety of nutrients, so drinking in moderation is good for your health.

1 reduce the risk of cancer.

A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day reduced the risk of primary liver cancer, the most common form of liver cancer, by 40%. Other studies have said that drinking coffee regularly can reduce the risk of ovarian cancer in women.

2Enhancement of memory.

Dr. Jack Lin London, senior dietitian at Mount Sinai Hospital in New York, USA, said that moderate consumption of caffeine is good for both short-term and long-term memory, helping to prevent cognitive decline.

3Protective function of cardiovascular system.

South Korean researchers studied 25000 subjects and found that people who drank 3 to 5 cups of coffee a day had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of death from stroke than those who don't drink coffee, according to a study by the National Cancer Research Center of Japan.

4Prevention of diabetes.

A study of 126000 people by Harvard University in the United States shows that coffee drinkers have a lower risk of developing type 2 diabetes.

5 contributes to longevity.

An academic paper published by a professor of pediatrics at Indiana Medical University in the United States shows that people who insist on drinking coffee have a lower mortality rate than ordinary people. Fu Changming also said that Chengmai County, the hometown of longevity in Hainan, is rich in coffee, and the average life expectancy is 77.79 years, 6.59 years longer than the national average. All the long-lived people here have the habit of drinking pure coffee. In addition, Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, also found in the study of coffee that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%. At the same time, it also promotes digestion and prevents constipation.

Enjoy healthy coffee time

The health benefits of coffee can play a greater role only if you drink it correctly. Do the following in order to enjoy coffee healthily.

1 choose plain coffee.

If you make it at home, you can buy coffee beans for fresh grinding, or buy coffee powder directly and brew it in hot water. Fu Changming pointed out that 15ml or 18ml water per gram of coffee powder is the best brewing ratio, and people who are not used to drinking pure coffee can put less coffee and more water to adapt gradually. If it is difficult to adapt, Ma Guansheng suggests that you can add less sugar or fresh milk, but do not add cream to avoid offsetting the original benefits of coffee.

Hanging-ear coffee is also a good choice. Capsule coffee is also popular now. It grinds the beans and puts them in a capsule of special material, which can be brewed directly into hot water. It is as simple as a tea bag. It is also known as "office coffee" because it saves time. Fu Changming said: this is a trend of future development.

If you drink coffee in a cafe, you'd better choose American coffee without cream and sugar.