Is white coffee white coffee?

Many people will think that "coffee is brown and black, white coffee is white", but in fact, white coffee is not white coffee, but light milk golden yellow coffee, which looks more similar to milk tea, but white coffee is not equal to milk coffee.

The reason why white coffee has such a distinctive color is that its production process is different from that of ordinary coffee. In general, coffee is obtained by roasting and roasting coffee beans at high temperature into raw coffee pulp, and then drying, while white coffee is the product of roasting the same coffee beans at medium and low temperature and removing caffeine and fat by a special process. sometimes milk and sugar are added to it, resulting in a lighter color than ordinary coffee. Although the color is similar, there is still an essential difference between white coffee and milk coffee, which is the product of mixing coffee with milk.

Would you like white coffee or regular coffee?

The production process is different, does it mean that white coffee is better than regular coffee? Is it better to have white coffee or ordinary coffee? Then it should be analyzed from the substance content of the two kinds of coffee.

General coffee after high-temperature carbon roasting, contains more caffeine, tannins and fat, taste with carbon-roasted bitterness, cool after drinking can also taste sour, from the taste is not very good. But the greatest significance of coffee for the human body lies in the stimulating effect of caffeine on the central nervous system, which can achieve the purpose of refreshing and refreshing and keeping the spirit high. In addition, caffeine can also promote kidney function, diuretic effect, and help the body to expel excess sodium from the body, which is why it is easy for people to go to the toilet after drinking coffee.

In the process of making white coffee, most of the caffeine and fat are removed, there is no carbon-roasted bitterness, there is little sour taste, and the taste is light and soft, so it is suitable for most people who do not like charred bitterness. but its too light taste also makes coffee lovers do not recognize white coffee as real coffee. White coffee, which removes most of the caffeine, will not lead to calcium loss and obesity caused by excessive caffeine, but at the same time, the refreshing effect of caffeine will be minimal.

Who is suitable for drinking white coffee?

Do you choose coffee or white coffee? This is a problem. It is the best way to choose the variety of coffee according to your own work characteristics and health needs. If you want to use caffeine to refresh white-collar workers, stay up late, or people who tend to be depressed, it is better to choose regular coffee with more caffeine, but it is best to drink no more than 2 cups of coffee a day. But if you don't like bitterness, people who are losing weight or obese people, white coffee will be more suitable, so that the fat intake from coffee will be reduced, which will help to maintain the effect of weight loss. If people who are prone to insomnia want to enjoy coffee, choosing white coffee can also reduce the insomnia caused by caffeine.

In fact, coffee or white coffee, in a real sense, are hand-ground coffee roasted by different processes, rather than coffee drinks sold in markets and supermarkets. In "telling the truth, issue 41: instant coffee refreshing or destroying health?" in the article, the author once mentioned that the coffee sold on the market can only be regarded as a "caffeinated drink", and its health properties can not even be compared with tea and cocoa, which are also "caffeinated drinks". For processed coffee drinks, the first ingredient list is "plant fat powder", which can basically be equated with trans fatty acids that are now well known by the public, followed by stabilizers and white granulated sugar, and "instant coffee" ranks last. In other words, whether it is caffeine that is good for your health or the reduced fat content in white coffee, these health elements are basically absent in coffee drinks. On the contrary, they will also lead to the intake of a lot of trans fatty acids and too many carbohydrates, increasing the risk of cardiovascular and cerebrovascular diseases and obesity, which is basically not good for your health.