Enjoy iced coffee healthily in summer

Hot summer, it is easy to make people listless, it is best to find something happy to do, not only to make the mood better, but also good for health. The editor reveals the scientific truth that "eight kinds of enjoyment" is more beneficial to your health.

1. Have some iced coffee. Strong sunlight can damage the skin, and drinking iced coffee not only feels super cool, but the caffeine also protects the skin from ultraviolet rays, reducing the risk of DNA damage and skin cancer. Experts suggest that it is best to add a small piece of dark chocolate to the coffee to enhance vascular function by 129%.

two。 Eat beef in moderation. People who like to eat meat are happier. If they eat 2-3 taels of beef every day, they can also provide the body with heart and brain healthy omega-3 fatty acids and strong bone mineral zinc. However, if you eat barbecue, it is best to roast the meat in the microwave oven until half-cooked, and then roast it with charcoal fire, which can reduce carcinogens.

3. Have fun drinking sparkling wine. Many fruit-flavored sparkling wines on the market not only taste good for summer, but also are made of red wine and fruit juices. Red wine contains resveratrol and fruit juices are rich in antioxidants, which can promote cardiovascular health.

4. Watch funny movies. Laughter helps reduce levels of the harmful stress hormone cortisol in the blood. Studies have shown that movies that make people laugh can relax and dilate blood vessels in as little as 15 minutes and become more resilient, thus preventing heart disease.

5. I dozed off at noon. Churchill, Kennedy and Einstein all loved to take naps. Regular naps not only improve memory and learning, but also reduce heart disease mortality by 34%.

6. It's all right. Go shopping. Shopping is a good aerobic exercise, which not only builds leg strength, but also helps burn calories. American research has found that walking for three hours a week can make brain cells more active.

7. Have a lot of sex. People who have frequent sex not only sleep better, have less pain and have stronger immunity, but also have lower blood pressure than those who have less sex, reducing the risk of heart disease by half.

8. The old man learns to dance. Learning new dance steps helps to strengthen the physique and improve interpersonal communication, but it is also a psychological challenge. A new study in Canada has found that learning to tango for the elderly can help improve their cognitive ability.