Iced coffee has amazing calories comparable to a meal.

The beverage is not pure, the white water is tasteless, and in the hot summer, more and more people focus on iced coffee. Yesterday, the reporter saw in a coffee shop, many white-collar workers shopping are willing to come here to have a rest, a cup of iced coffee, a magazine, a morning seems to have passed in the guarantee of quality. "in fact, this is not a healthy habit, because iced coffee is not a good way to reduce heat, in fact, the calories are amazing." Senior dietitian Shen Yongqi issued a reminder.

Shen Yongqi said that many people like to drink a cup of iced coffee on a hot summer day. But while enjoying the delicacy, be careful that you may eat too many calories. A cup of iced coffee sold in individual street coffee shops can contain 1/4 of the total calories a woman needs in a day, comparable to the calorie content of a meal. Among them, sugar, whole milk and cream are the main factors for the high calorie of iced coffee. Coffee can also be divided into high and low calories, mainly depending on which partners are added. Lust for taste, excessive addition of dairy products, sugar, etc., will unwittingly eat excessive calories.

Shen Yongqi suggests that coffee lovers can choose low-calorie coffee. "drinking iced coffee once in a while won't do you any harm. But drinking regularly increases the risk of being overweight, which increases the risk of cancer or other diseases. "

Usually, if you want to drink coffee, you can choose a low-sugar, low-fat, low-calorie coffee. Avoid coffee that contains a lot of cream and fruit syrup in case it's high in calories.