The right "extra meal" can also get thinner and thinner.

Many people think that adding meals in addition to three meals is easy to get fat, in fact, as long as scientific meals, not only will not cause weight gain, but also help to lose weight.

Drinking coffee before breakfast: a study by Vanderbilt University in Nashville has found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full when you eat only 75% of what you used to eat, and increase the rate of fat burning by 5%. This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for the body.

Supplement calcium at breakfast: a daily intake of 600 milligrams of calcium (300 milligrams for breakfast and 300 milligrams for lunch) can help the body accelerate fat consumption. Scientists found that women who ate this way lost 22 per cent more weight, 61 per cent more fat and 81 per cent more abdominal fat than those who did not eat calcium.

Drink a cup of Plum juice before going to the bathroom: sour plums are rich in anthocyanins, which can help the body effectively expel fat and toxins. With a glass of Plum juice, your body's "cleaning" process can be greatly accelerated, and the liver can quickly and thoroughly expel substances that may cause obesity from the body.

Eat peanuts between breakfast and lunch: dieters who eat peanuts lose twice as much weight as those who don't, scientists have found. Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.

Eating fermented food at noon: the researchers found that eating fermented food, such as steamed bread and sandwiches, is not easy to feel hungry and can last at least an hour longer than ordinary food. This is because during fermentation, starch and sugars are broken down into ingredients that are not easy to digest, and the digestive system needs more time to digest it, so you are less likely to feel hungry.

A spoonful of honey in the afternoon: honey can adjust your blood sugar to a normal level within 20 minutes after eating, and can keep this normal state steadily for 2 hours, reduce hunger, calm your mood and keep you in a happy mood.