Iced coffee, which is popular in summer, is actually high in calories.
Iced coffee, which is popular in summer, is actually high in calories, with some iced coffee as high as 561 calories, equivalent to a dinner, according to a new study by the World Cancer Research Fund (WCRF).
Most iced coffee has more than 200 calories, some more than 450 calories, the BBC reported, citing WCRF data. The foundation points out that sugar, whole milk and cream are the high-calorie drivers of iced coffee.
According to research by WCRF, Starbucks' limited summer coffee, BlackBerry Mocha Frappuccino, has 561 calories in large cups, equivalent to 1/4 of the calories women need a day. If you don't add cream, you have 457 calories.
Studies have also shown that even with skim milk, some iced coffees are still high in calories. For example, the nonfat mocha ice latte from Caffe Nero, an European coffee chain, has 452 calories.
Dr. Thompson, director of the WCRF science program, said that if you want coffee, you'd better choose sugar-free coffee with skim or low-fat milk, and don't have too much cream and sweet fruit syrup, because they are high in calories.
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Four kinds of caffeism
1. Moderation: like coffee that is neither sour nor bitter, mellow and fragrant. The most suitable beans are Brazil (Santos), Yamaiga and Blue Mountains. 2. Passionism: for those who have a strong personality, a clear distinction between love and hate, and those who need shock and excitement, you might as well choose re-roasted deep-fried coffee beans, such as Manning, Java, or the very personality of Italian coffee Espresso. 3. Tenderness: being able to enjoy coffee
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The production of Espresso is an art that requires precision and patience. Maybe it's because there are so many factors that affect the production of Espresso that we can have a lot of fun when we use our brains and emotional hearts to control its complexity. The following 12 factors and problems will directly affect the perfection of Espresso! 1. There is no good coffee to match.
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