Tell you the secret of four coffees to make you drink healthier!

Although caffeine does have the effect of accelerating the differentiation of fat in the body, and caffeine-based weight loss is also popular, but you may have known that there will be a small shortcoming of eating tools or inexplicable hunger, most likely because of caffeine in the body!

Do you feel depressed without drinking a few sips of coffee every day? Rao blame worry about drinking more coffee on the body harm is not shallow? But when you want to talk about all the bad things about drinking coffee, Vanderbilt University in the United States has set up a coffee research center to actively use this long-term misunderstood natural substance for a comprehensive study and apply it to help fight cancer, AIDS, and civilization. And for these benefit departments that you don't know, I'll tell you arrogantly at this moment ~

Brain Power:

Drinking a caffeinated beverage before a presentation or interview can help women think more quickly, according to a recent study from the University of California Medical School.

Do you have a headache every day without a cup of coffee first? Caffeine can be a great headache reliever, according to a report from the Diamond Headache Clinic in Chicago.

Professor Hyla Cass of the school suggests that because caffeine can enhance the release of dopamine in the brain, in addition to helping focus, promoting thinking logic and improving memory, it can also make people show positive enthusiasm and activity, but he also stressed that this effect is not beautiful and cannot last too long, up to an hour, so it is recommended that you might as well have a major meeting or interview half an hour before the coffee bar!

Alleviating headache problems:

Dr Seymour Diamond suggests that caffeine's pain-killing effects may be related to its ability to restrict blood flow, especially if the cause of your headache is vasodilation of the brain.

However, it is worth hoping that this caffeine therapy is not suitable for patients with persistent headaches, because once excessive caffeine intake, beyond 150 mg/day, it will increase the headache level.

Assisted Breathing:

It sounds strange, but Marianne Frieri, a professor of medicine at Nassau University Medical Center in New York, points out that there are many patients who suffer from asthma problems for a long time.

Such as unsightly morning cup of coffee or strong tea, there will be a smooth feeling of respiratory tract fighting strength, and the United States medical unit research found that caffeine with anti-allergic substances, can suppress the histamine in the body, and has the effect of dilating blood vessels, so it can relieve the effect of relaxing the respiratory tract, let people feel the phenomenon of breathing become smooth, but they do not recommend patients suffering from asthma, to rely on drinking caffeinated beverages, to improve wheezing and breathing problems.

Caffeine stimulates appetite

Because caffeine can affect the central nervous system in the body, leading to increased gastric acid exudation, stimulate appetite, make people easily hungry or want to eat tools, and if you take high doses of caffeine, it will also lead to side effects such as anxiety, nausea, and missing sleep. Therefore, the beauty of the weight loss family, in order to operate a cup of caffeinated drinks wrapped belly refreshing, it is recommended to think twice.

Relax about caffeine

Did you accidentally let too much caffeine accumulate? Simple calculation method, will let you easily grasp the ratio of caffeine capacity.

250cc freshly brewed coffee: 85mg

50cc espresso: 80mg

3gm Instant coffee powder: 60~100mg

500cc Coke: 48mg

250cc strong tea: 40~60mg

250cc green tea: 40mg

250cc hot cocoa: 6mg