Ten benefits of Coffee

(1) refreshing: caffeine tastes bitter and mellow and easily passes through the brain barrier. Caffeine stimulates the central nervous system, promotes brain activity, clears the mind, responds quickly, thinks well, focuses, improves work efficiency, and promotes memory and emotional judgment.

(2) strengthen muscles and bones, benefit waist and knees: caffeine can make muscles contract freely, increase tendon strength, enhance body sensitivity and improve motor function.

(3) promote digestion: caffeine will stimulate the sympathetic nerve, stimulate the stomach and intestines to secrete gastric acid, promote digestion, prevent gastric distension and gastroptosis, and promote gastrointestinal peristalsis and secretion of hormones, so that rapid defecation has a certain effect on the prevention of constipation, but coffee can only be drunk after a meal.

(4) eliminating fat and accumulation: caffeine can accelerate fat decomposition, speed up the body's metabolism, enhance heat consumption, and help reduce fat and weight loss, which is why coffee has become a sacred product for weight loss.

(5) Liqiao dehumidification: caffeine can promote kidney function, increase micturition, and expel excess sodium ions from the body. Although it can improve abdominal distension and edema, it will make the human body lose a small amount of water, so it is necessary to replenish water appropriately when drinking coffee.

(6) promoting blood circulation and removing blood stasis: linoleic acid contained in coffee can dissolve blood and prevent thrombosis, promote blood circulation, relieve headache caused by vasodilation, restore elasticity of muscle surface, and prevent cardiovascular disease.

(7) extinguishing wind and relieving spasm: coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary arteriosclerosis and reduce the risk of stroke. So coffee drinkers generally don't get neurological diseases.

(8) joyful color: a small amount of coffee is exciting and cheerful, putting aside worry, melancholy, relieving stress and relaxing body and mind, so the best time to drink coffee is two hours after lunch.

(9) Lung asthma: caffeine promotes the sympathetic nerve, suppresses the parasympathetic nerve, and avoids parasympathetic nerve excitation and asthma.

(10) dryness, dampness and deodorization: caffeine contains tannins, which can eliminate the smell of garlic and meat, as well as bad breath. Coffee grounds can be used to remove the odor of the refrigerator.