Extend your exercise time and drink coffee before running to make you run longer

Getting up early with a cup of coffee is already a habit for many people. Through mellow coffee, it increases the content of fatty acids in the blood, makes the body stronger, reduces carbohydrates consumption, and helps to refresh your health.

According to the latest medical research, drinking coffee can improve exercise efficiency, such as drinking a cup of coffee before running, which can boost physical endurance and make you run longer through caffeine.

According to a new study by Simon Higgins, a professor at the University of Georgia, having a cup of coffee before running can help you run longer.

The athletes increased their endurance by an average of 24% by consuming 3 to 7 mg of caffeine.

Professor Higgins explained that the "caffeine" contained in coffee not only stimulates metabolism, but also stimulates the central nervous system, accelerates heartbeat and blood circulation, and is more focused and lasting during exercise. But he cautioned that you can't drink too much coffee at a time. If you consume too much caffeine in a short time, you may have headaches, cramps, vomiting and other toxic symptoms, and you will die of acute coffee poisoning.

Exercise dietitians point out that caffeine itself does not provide any extra energy, but after a period of time, such as a half marathon or longer exercise, caffeine can help you maintain your level.

In fact, as early as the 1970s, scientists pointed out that caffeine can enhance physical efficiency.

Nevertheless, medical research recommends that each person drink coffee with no more than 6 milligrams per kilogram of caffeine. For example, adults weighing 50 kilograms in general health can drink about three cups or less of ground coffee a day, each with 150 milliliters of ground coffee. So that their daily caffeine intake does not exceed 300 milligrams.