Extend your exercise time and drink coffee before running to make you run longer
Getting up early with a cup of coffee is already a habit for many people. Through mellow coffee, it increases the content of fatty acids in the blood, makes the body stronger, reduces carbohydrates consumption, and helps to refresh your health.
According to the latest medical research, drinking coffee can improve exercise efficiency, such as drinking a cup of coffee before running, which can boost physical endurance and make you run longer through caffeine.
According to a new study by Simon Higgins, a professor at the University of Georgia, having a cup of coffee before running can help you run longer.
The athletes increased their endurance by an average of 24% by consuming 3 to 7 mg of caffeine.
Professor Higgins explained that the "caffeine" contained in coffee not only stimulates metabolism, but also stimulates the central nervous system, accelerates heartbeat and blood circulation, and is more focused and lasting during exercise. But he cautioned that you can't drink too much coffee at a time. If you consume too much caffeine in a short time, you may have headaches, cramps, vomiting and other toxic symptoms, and you will die of acute coffee poisoning.
Exercise dietitians point out that caffeine itself does not provide any extra energy, but after a period of time, such as a half marathon or longer exercise, caffeine can help you maintain your level.
In fact, as early as the 1970s, scientists pointed out that caffeine can enhance physical efficiency.
Nevertheless, medical research recommends that each person drink coffee with no more than 6 milligrams per kilogram of caffeine. For example, adults weighing 50 kilograms in general health can drink about three cups or less of ground coffee a day, each with 150 milliliters of ground coffee. So that their daily caffeine intake does not exceed 300 milligrams.
- Prev
Mcnulty that attracts taste buds in the origin of coffee
Photo caption: Mcnulty represents Li Yinzhen, the largest quantity of goods shipped by sea in the world over the past decade is not rice, wheat and wood, but coffee. Today, 100 years after coffee was introduced into South Korea, South Korea consumes more than 230 cups of coffee (2.29kg) per capita every year, and coffee has become the most popular hobby. As a result, the import of coffee beans is constantly refreshed every year.
- Next
Play "World Coffee House" Shuangliu National Local Taxation Focus Free Trade Zone Construction
On the afternoon of April 10, 2017, the coffee fragrance wafted in the second conference room of Shuangliu Free Trade Administration Bureau. It turned out that Shuangliu District State Local Taxation Bureau and Shuangliu Free Trade Administration Bureau were carrying out a political tax enterprise salon activity for enterprises in the free trade zone to play around the world coffee house and concentrate on the construction of the free trade zone. The host divided the 15 participating enterprises, such as Chengdu Airlines and Debang Logistics, into three groups, consisting of local tax and national tax.
Related
- How does coffee break out of rich layers? Which is better, washed coffee beans or sun-dried coffee beans?
- What are the five ways to drink American coffee? What is the difference between American coffee and Long Black? How to make quicksand ice American style? How to pull flowers in American coffee? Can I take milk in American coffee?
- What's so good about Blue Mountain, which ranks first in the world's top coffee beans? What grade does Blue Mountain Coffee belong to? What are the characteristics and taste of Blue Mountain Coffee?
- How to draw flowers in American coffee? Can American coffee draw flowers? What is the principle of latte flowers? How to kill the milk foam of coffee flower?
- Is it better to use lightly baked beans or deeply baked beans for mocha pot coffee? How to use and make a mocha pot! What should I do if the Mocha pot has a splash problem?
- What does special coffee mean? What beans are the best to make special coffee? Do you make special coffee with espresso or cold extract? Why is specialty coffee the "cocktail" of the coffee industry?
- Coffee shop specialty American production ratio step by step tutorial KFC apple bubble American practice
- What is the difference between the foam of a latte and white cappuccino? How thick should Latte's milk foam be made? What's the difference between a cappuccino and an Australian white latte?
- The right way to drink espresso! How to drink coffee best? Do I have to gulp dirty coffee?
- Take restrictions! Starbucks takes action to crack down on "coffee workers"