Five Health-preserving functions of Coffee from the Angle of traditional Chinese Medicine

Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.

From the perspective of traditional Chinese medicine, there are five health-preserving functions of coffee:

1. Refreshing and refreshing

Caffeine flavor aromatic alcohol, very easy to pass through the brain-blood barrier, stimulate the central sutra, promote brain activity, so that the mind more clear, lively and sensitive response, thinking ability, concentration, improve work efficiency; can stimulate the cerebral cortex, promote sensation, judgment and enhance memory.

2. Strengthen muscles and bones, benefit waist and knees

Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.

3. Appetizer staple food

Caffeine stimulates sympathetic nerves, stimulates gastrointestinal acid secretion, promotes digestion, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones to facilitate rapid defecation.

4. Eliminating fat and eliminating accumulation

Caffeine can accelerate the decomposition of fat, increase the body's metabolic rate, increase heat consumption, and help reduce fat and tighten the skin. in addition, taking a bath with coffee powder is an excellent thermotherapy to help you lose weight.

5. Liqiao dehumidification

Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.

There are many benefits of coffee, and you must know the important 9 points:

[drinking coffee is good for the skin]

Coffee can accelerate the metabolism of the skin, accelerate the discharge of waste cutin and dilute the dark circles under the eyes caused by poor circulation. In addition, it has the effect of anti-oxidation, regular drinking coffee can keep skin cells full of vitality, prevent cell oxidation, thus anti-aging.

[drinking coffee after meals to nourish the stomach and aid digestion]

Drinking coffee after a meal is good for stomach health. On the other hand, if you drink coffee in an empty stomach, the secretion of gastric juice will damage the gastric mucosa, thus damaging the health of the stomach.

People who love meat had better have a cup of coffee after dinner, which has a good effect on relieving grease and aiding digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate intestinal peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

[drinking coffee protects the liver]

Coffee is rich in polyphenols that also protect the liver. Patients with hepatitis are advised to drink some coffee every day, which is good for the repair of liver cells.

[drinking coffee can prevent radiation injury]

Radiation injury has become a prominent pollution and harm at present. Especially the radiation of household appliances. Such as long-term operation of the computer, home microwave ovens, televisions and so on. Studies have clearly shown that coffee helps prevent radiation damage.

[drinking coffee can relieve exercise soreness]

Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. It is worth noting that although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee very often.

[drinking coffee can relieve alcohol]

Chlorogenic acid in coffee can prevent alcoholism. Drinking the right amount of coffee after drinking can quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

[drinking coffee to prevent depression]

People who drink coffee regularly will feel less happy and irritable, and their mood will be improved. Studies have shown that having a cup of coffee can really calm your mood when you are irritable or depressed.