Drinking coffee in a state of fatigue can easily lead to palpitations.

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Nowadays, more and more people like drinking coffee. If you don't wake up early enough, have a drink; stay up late and work overtime, have a drink; have a party of friends, have a chat, have a drink. Some people like it to taste sweet, some like it can refresh the mind, and others think it helps to lose weight and beauty. It is true that coffee has many advantages, but it is not suitable for everyone. Doctors have long warned that drinking coffee should vary from person to person and drink it in moderation.

Drinking coffee in a state of fatigue can easily lead to palpitations.

Coffee drinking symptoms of most patients have been in a state of fatigue and other sub-health, and then drink a lot of coffee, caffeine stimulates the sympathetic nerve, causing excessive excitement of the sympathetic nervous system. For most people, one or two cups of coffee will be fine, coffee itself will not cause palpitations, but the caffeine in it will make people's sympathetic nerves more excited. This happens, in fact, the body sounded the alarm to you, indicating that the body is in a state of sub-health, it can be said that there is caffeine intolerance.

It can be found that caffeine contained in coffee is a kind of xanthine alkaloid compound, which can excite the central nervous system, temporarily drive away drowsiness and restore energy, when drinking more coffee, caffeine accumulates too much in the body, there will be adverse reactions of caffeine, such as palpitations, dizziness, weakness of hands and feet, and trance.

High pressure and tension can easily damage the heart.

Too busy, stressful work will constantly stimulate people's sympathetic nerves. If you are always in a state of high tension and the sympathetic nervous system is too excited for a long time, it will lead to excessive burden on the heart, increased heart rate, and even arrhythmias. In the long run, if it is not adjusted in time, the heart will be damaged. The sudden death of some patients with sudden heart disease is due to staying up late, emotional excitement, tension, leading to neurological dysfunction, coronary artery spasm, sudden heart ischemia and sudden death.

It is an unhealthy habit to refresh yourself by drinking coffee. Because although caffeine is refreshing, it can only last for a short time, and it will consume B vitamins related to nerve and muscle coordination in the body, while people who lack B vitamins are more likely to get tired and are more likely to form a vicious circle. develop the habit of relying on coffee. In addition, the diuretic effect of caffeine will cause lack of water in the human body, and insufficient water in the body will also produce fatigue and drowsiness.