Dietary taboos damage stomach food ranking contest (6)

two。 Avoid inducing reflux foods: such as too much coffee, chocolate, wine, mint, onions, garlic, etc.

3. Weight loss: overweight people should lose weight, because overweight people with increased abdominal pressure can promote gastric juice reflux, especially in the supine position, so weight loss should be actively reduced to improve reflux symptoms.

4. Avoid lying down after a meal-lie down after a full stomach to make reflux more likely; it is recommended to lie down 2-3 hours after a meal

5. Raise the head of the bed 15-20 cm-if you are prone to heartburn at night, it is best to raise the head of the bed; keep the head and shoulders above the level of the stomach to avoid acid reflux

6. Avoid wearing tights. Minimize activities that increase intra-abdominal pressure, such as excessive bending, etc.

7. Avoid drinking and give up smoking. Tobacco contains nicotine, which can reduce the pressure of lower esophageal sphincter, make it in a relaxed state and aggravate reflux; alcohol can stimulate gastric acid secretion and relax lower esophageal sphincter, which is one of the causes of gastroesophageal reflux.

Conclusion: the elderly with cold and sour stomach should pay special attention to the conditioning of diet. Don't do strenuous exercise after meals. You can take a walk for half an hour.