Drink coffee to lose weight? Drinking 30 minutes to 1 hour before exercise has the best effect!
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Coffee is good for metabolism, so there are ways to drink coffee to lose weight. As far as we know, the best time to drink coffee is in the morning, but if you drink coffee 30 minutes to an hour before exercise, accompanied by a slightly intense flywheel or jogging, then the free fatty acids in the blood will be released and body fat will be broken down.
Coffee odor 3
The experiment in this study, modeled on 109 visceral obese men and women, lost an average of 1.5 kilograms, 9.3 square centimeters of abdominal fat and lower body fat after 12 weeks when drinking a drink containing caffeic acid. If you drink 3 cups of coffee (150 mg per cup of caffeine) before exercise, your fat will burn 30% more than usual.
In addition, Japanese nutrition manager Qianhe Anzhong also said that drinking two cups of coffee an hour before jogging or flywheel exercise and taking a short break during exercise will have a more significant effect and increase fat burning. Not only that, caffeine can also improve concentration, prolong exercise time, relieve muscle soreness and make you feel less tired.
It's just that although caffeine helps improve metabolism and burn fat, too much caffeine is still harmful to the body, but you can't take it too much, so it's best to drink it properly.
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Simple analysis of the effect of water on coffee flavor
Communication of professional baristas Please pay attention to the coffee workshop (Wechat official account cafe_style) the quality of a cup of coffee not only depends on the quality of the beans, the way it is brewed, but also the effect of water on the coffee. Good water does not necessarily make good coffee, because the minerals in the water will affect the color and flavor of the coffee. Water contains many kinds of minerals, such as calcium ion, magnesium ion,
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Still using cream balls? I'll analyze the creamer and show you!
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style ) The bitterness of black coffee makes some people feel unable to eat, in order to increase the smooth taste, creamer is born. Creamer has also become one of the essential items in coffee shops. As long as there is coffee, most of them cannot be separated from creamer. Therefore, creamer is nicknamed coffee companion. The following briefly introduces the ingredients of creamer: English
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