In fact, coffee is healthier than expected: 6 health benefits of drinking coffee

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Most people don't include coffee as a healthy drink, but in recent years, more and more studies have shown that this refreshing drink is actually better than expected, and drinking it in the right amount can even help reduce the risk of some diseases. If you are addicted to coffee, at least one or two cups a day, but relatives and friends are always nagging that coffee is harmful to the body and stomach, then you'd better take a closer look at the following six health benefits of drinking coffee, and be more confident next time you want to refute it.

1. Drinking coffee may also help prolong life.

Dr Rob van Dam, a public health nutrition expert at Harvard University, and a team of researchers studied 130000 regular coffee drinkers for 24 years. They found that the former tended to live longer and healthier than those who did not drink coffee, and the legendary side effects of drinking coffee had no obvious damage to the body, but this refers to black coffee, not instant coffee. Coffee with a lot of seasoning and cream.

two。 Drinking coffee will make you more energetic

Do you feel old and don't have enough strength? Coffee may save you! Drinking coffee increases the amount of fatty acids in the blood, which makes it easier for the body to burn fat as fuel, provides power for the body, and reduces carbohydrate consumption, making it less likely to feel "low".

3. Drinking coffee can revive your intelligence.

Many people like to have a cup of coffee in the morning or after a nap, but scientists from Innsbruck Medical University in Austria have found that in addition to waking you up from sleep, coffee can also help you wake up and boost your intelligence. respondents who had a morning coffee habit performed significantly better on short-term memory tests.

Time magazine reporter Michael Lemonick also said that as a person who drinks coffee every day, his experience is that after drinking coffee, he will be more focused and more efficient. However, it is recommended that friends who suffer from gastrointestinal problems, anxiety or sleep disorders should not drink, even if they are healthy, they should not drink on an empty stomach, otherwise it will stimulate the stomach and intestines.

4. Drinking coffee can help you lose weight

In order to confirm that the extract of green coffee beans, that is, unroasted coffee beans, has a significant effect on weight loss, the Department of Psychology of Scranton University in the United States specially invited 16 obese adults to conduct a 22-week study. it was found that the subjects who ate the green coffee bean extract lost significant weight, and 37.5% of the participants returned to normal weight from mild obesity.

5. Drinking coffee will make you feel good.

Drinking coffee makes you feel good, actually because it contains a lot of antioxidants, which can make you more positive and even cheerful. The National Institutes of Health even pointed out that people who drink at least four cups of coffee a day are about 10% less likely to develop depression than those who do not drink coffee.

6. Drinking coffee is good for both body and mind.

The American Chemical Society has said that studies have found that coffee drinkers have a lower risk of developing type 2 diabetes, while the same findings are published in the journal Agricultural and Food Chemistry, which points out that drinking at least four cups of coffee a day can reduce the risk of type 2 diabetes by more than 50%.

Brigham Women's Hospital and Harvard Medical School said that women who drank more than three cups of coffee a day were much less likely to develop skin cancer than those who did not drink coffee after more than 20 years of observation.

In addition, researchers at the University of East Finland School of Medicine found that people who drank three to five cups of coffee a day were 65 percent less likely to develop Alzheimer's disease in old age.

Although there are many research reports supporting it, the editor believes that nothing should be excessive, and that you should be moderate in liking coffee. in addition, black coffee is a relatively healthy choice, and you can't drink too much with a lot of sugar, milk and other seasonings, otherwise it will be counterproductive.

Source: elitedaily cover Photo: tumblr