Still looking for bulletproof coffee? How about drinking coffee like this to speed up fat burning!

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In fact, a lot of food is not what you think. Foreign studies have found that some bad food is not so bad, but a lot of good food hides traps. Decipher the stereotype of "bad food" and provide correct practices and eating methods to make these foods have the health benefits of one plus one more than two.

On average, each person in Taiwan drinks more than 100 cups of coffee per year, and the number of domestic coffee chains has exceeded 600. Coffee has become the most important drink in daily life. The advertisement slogan "No matter how busy I am, I will have a cup of coffee with you."

Past studies have shown that coffee is diuretic and causes calcium in the body to be excreted with the urine, resulting in the saying that "drinking coffee will cause calcium loss."

What a big misunderstanding. In fact, ordinary people and pre-menopausal women have 2 cups of coffee a day, and the total amount of caffeine is no more than 300 mg, which will not affect the amount of calcium in the body. The American Medical Journal also said that women's caffeine intake can reduce the risk of tinnitus. It should be noted that menopausal women, due to estrogen reduction, rapid bone loss, should supplement calcium, reduce caffeine intake, avoid osteoporosis, but also relieve hot flashes.

In addition to refreshing, diuretic, antioxidant and cancer prevention, studies by the National Institutes of Health and the American Association of retirees have found that drinking coffee can prolong life. Regular coffee drinkers live longer than those who don't, and moderate caffeine intake can also prevent Alzheimer's disease.

Just from the point of view of traditional Chinese medicine, coffee is warm, dry and hot, broken mouth, hemorrhoids are not suitable. At the same time, coffee is more irritating to the stomach, it is best not to drink it on an empty stomach, and the best time to drink it is after breakfast and before 2pm, so as not to drink too much, lest the negative effects such as addiction, palpitations and insomnia will all come and waste the benefits of coffee.

And remember, don't add too much sugar, syrup or cream balls when drinking coffee. Too much seasoning or fat will reduce the benefits of coffee itself and increase calories. A cup of black coffee with about 450cc costs only 14 calories, while a latte with milk costs 211 calories.

There are many advantages to drinking coffee in the morning.

In addition to spiritual satisfaction and pleasure, drinking coffee in the morning is even more beneficial.

First of all, caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.

However, for people who are used to drinking several cups of coffee every day, this morning cup of coffee may not really have much of a refreshing effect. Rogers, a professor in the Department of Experimental Psychology at the University of Bristow in the UK, has pointed out that regular coffee drinkers need more caffeine stimulation to achieve the same level of mental exhilaration, so he believes that people who drink coffee early in the morning, although they feel more energetic psychologically, in fact, caffeine just brings people back to normal.

But in any case, having a cup of coffee in the morning is always more refreshing than not drinking it at all.

Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.

Drinking coffee after breakfast can help you lose weight and have a better refreshing effect!

It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite.

In that case, you may intuitively think, "if you drink coffee first, you don't want to eat breakfast." the less you eat, it will certainly help you lose weight. "

It would be wrong to think so! "skip breakfast" is the blind spot for weight loss. The study found that even though they ate fewer calories throughout the day, people who skipped breakfast tended to have higher BMI, which was bad for weight loss. Therefore, it is better to drink coffee after breakfast.

In addition, many people are used to drinking coffee with breakfast, which is not the best time. Because I still have a lot of energy when I get up, the refreshing effect of coffee is relatively not obvious.

If you are worried about the influence of coffee on sleep and are used to drinking coffee in the morning, 09:30 to 11:30 is a better time, because it is the low point of cortisone and has a good refreshing effect.

Drinking coffee before exercise can help you lose weight

Foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 mg of caffeine can increase the excitement of the nervous system, promote the body's energy consumption, accelerate fat burning, and be more attentive during exercise. It is helpful to enhance muscle strength and muscle endurance, and can also reduce muscle soreness symptoms.

However, because coffee is diuretic and accelerates body dehydration, doctors warn that water must be replenished at any time during exercise; for patients with high blood pressure, it is also necessary to avoid caffeine that may cause a temporary rise in blood pressure. at this time, strenuous exercise is easy to cause emergencies such as myocardial infarction or stroke.