New concept of coffee-who should drink less coffee
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
[the harm of coffee to health]
1. At present, there is no direct evidence that caffeine can lead to osteoporosis, and some studies have found that although caffeine increases calcium excretion, it is not a high risk factor for osteoporosis, and inadequate calcium intake is the main cause. Therefore, it is still recommended that attention should be paid to adequate calcium intake.
two。 Researchers do not have enough evidence to show that caffeine is associated with the effects of coffee on blood fat, blood pressure, heart disease and cancer.
3. Although drinking too much coffee may hinder the development of the fetus, it has not been confirmed whether it will lead to preterm birth or low birth weight.
4. However, pregnant women are advised to drink less coffee, as enough studies have shown that caffeine reduces women's chances of conception, increases the risk of miscarriage and slows fetal development.
Who should drink less coffee? ]
Developing children
During pregnancy
A woman who is breastfeeding
The elderly
Before fasting (or before meals)
Diarrhea sufferer
People with too much acid in their stomach
Patients with gastric and duodenal ulcer
People with intestinal allergy syndrome
After drinking
People with mental illness
People who are taking tranquilizers
Kidney patients whose potassium intake should be limited
The above article is intercepted from Xinguang Medical News No. 98 / dietitian Chen Shumei
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Professional barista communication please pay attention to the coffee workshop (Wechat official account cafe_style) freshness is the life of coffee, but how to determine the freshness of coffee beans? Grasp the three main points: smell, see, and peel! ◎ smells the coffee beans close to his nose and takes a deep breath to see if he can clearly smell the aroma of the coffee beans. If so, it means the coffee beans are fresh enough; on the contrary
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