Should seniors avoid single-serve coffee? Age is not a major factor in stopping coffee.
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Zhao Qiang, a dietitian at Mackay Hospital, points out that 45 to 50 minutes after drinking coffee, the concentration of caffeine in the blood is the highest, and the efficacy can be maintained for about 3 to 4 hours.
Generally speaking, most adults have a good tolerance for caffeine, but as they get older, people who drink a few cups of coffee may have trouble sleeping because of a decline in metabolism.
So, should old people avoid drinking coffee? Wang Pei-ning, a neurologist at Jung General College in Taipei, believes that age is not the main factor in stopping drinking coffee, but it depends on whether this person is used to drinking coffee on weekdays. If he already has a daily habit of drinking coffee, he doesn't have to stop even in his old age, but if he hasn't, he doesn't need to start drinking coffee just because it contains antioxidants that are good for health.
A survey by Brown University in the United States can also echo that middle-aged and elderly people who drink less than one cup of coffee a day may stimulate their nerves and lead to vascular blockage and stroke if they get up early in the morning, which is six times more likely than normal people. however, for people who drink coffee regularly (in the study, four cups of coffee a day), the risk of stroke does not increase.
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Drinking individual coffee leads to more calcium loss? Then have some espresso.
Professional barista communication please follow the coffee workshop (Wechat official account cafe_style) worried about osteoporosis, latte or cappuccino is a good choice. Worrying about bone loss is probably the main reason why many women are "looking forward to but afraid of being hurt" about coffee. Coffee has long been considered to be a risk factor for osteoporosis because its diuretic effect increases water excretion in the body.
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Is there a risk of stillbirth when pregnant women drink coffee? There is no connection between coffee drinking and stillbirth.
Professional baristas Communication follow Coffee Workshop (Wechat official account cafe_style) pregnant women who drink more than three cups of coffee a day will greatly increase the risk of stillbirth, according to a recent Danish study published in the American Journal of Epidemiology. The researchers surveyed more than 88,000 women who drank coffee, tea, cola, alcohol and other possible risks such as smoking when they were four months pregnant.
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