How to quickly reduce the discomfort caused by drinking coffee and prevent the discomfort caused by drinking coffee

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As a drink, coffee is indispensable to our daily life, even if it is the refreshing effect of caffeine. Many people drink when they rest or relax at work, but some people may not be able to concentrate on their work unless they drink.

This is a kind of coffee drunk by all kinds of people, but after drinking, some people have symptoms such as "I feel sick", "I feel sick", "stomach burning" and so on.

Why do you feel sick when you drink coffee? In this article, I will introduce the causes of nausea and how to deal with it.

Why do you feel sick when drinking coffee?

Because it is instant coffee, some people worry about caffeine and other things because it is mixed coffee, but many are caused by caffeine.

Caffeine leads to stomach activation

Caffeine in coffee is often thought to be the cause of nausea. Caffeine is said to activate "lipases" that promote gastric juice secretion and break down fat.

Excessive secretion of gastric juice

It can help digestion, but it is said that excessive secretion of gastric acid and gastric juice leads to excessive secretion and intake of gastric acid and gastric juice.

And, it's hard to imagine that it could also cause nausea by encouraging fasting gastric juice secretion. This is because the theory holds that it is best to avoid getting up with black coffee as much as possible.

The side effect of excitement, the cause of neuropathy

There is also a somewhat frightening name for neurological diseases, but it may be easy to understand and excited about the effects of caffeine side effects.

Autonomic nerve burden

It is said that caffeine stimulates the sympathetic nerve and excites it. Caffeine intake is more than necessary, more than excited, which places a heavy burden on the autonomic nervous system.

The autonomic nervous system, because it is caused by the balance of sympathetic and parasympathetic nerves, disorders of body organs through the exchange of nerves will not work properly, and it can cause nausea.

Caused by coffee oxidation

This may be caused by the use of oxidized beans in coffee. Although coffee is said to have an effect originally known as antioxidation, coffee itself is also "oxidized" by continuing to come into contact with oxygen.

Pay attention to that sour coffee

Oxidized coffee is characterized by sour. It may be difficult to understand the confusion of fruit acids found so easily in shallow baking, but if you feel sour feel "bad", let us note that in many cases, they have been oxidized.

For example, when you drink instant coffee with an expiration date. Or keep it in a place without a lid, which can sometimes cause nausea when drinking beans are oxidized.

How to deal with coffee nausea

When you feel sick from too much coffee, I will tell you how to deal with it effectively.

Drink ginger ale

Pour 100ml boiled water into 1 teaspoon ground ginger and drink. In addition to preparing for the condition of the stomach, there is also an effect that the body shines out, so you can feel comfortable, comfortable.

Eat.

Roughening the stomach is an effective countermeasure due to excessive consumption of coffee and nausea. Don't eat a big meal to avoid damaging your stomach. Let's try stomach porridge and digestible food.

Take a deep breath.

Take a deep breath and improve the rhythm of your stomach. By taking a deep breath consciously, you can expect the balance of autonomic nerves and improve the calmness of thinking and attention.

Stretch the body

Setting up autonomic nerves and deep breathing can lead to mental calmness and physical preparation. In the case of sympathetic innervation, blood flow is generally thought to be worse when you eat too much caffeine and are excited.

Stimulating the parasympathetic nerve to warm the body in such an extension is to regulate the autonomic nervous system, the condition of the body, and is a way to inhibit nausea in turn.

Drink a lot of water

I drank too much coffee and a lot of caffeine. Drinking large amounts of water can reduce nausea by diluting the concentration of caffeine in the body. But cold water can be counterproductive, so please have a hot drink.

Measures for coffee to prevent nausea

The shape and secretion of the stomach, the role of each component in the body, everyone is different. First of all, let me think for myself how much wine you drink when you drink.

There are also individual differences in three cups of coffee a day, that is, drinking on an empty stomach, which can be reduced by avoiding excessive intake in a very short period of time. In addition, it is effective to prevent the roughening of the gastric mucosa by adding milk when drinking coffee.

Let's find a drink that won't be disgusting.

In addition, nausea can be suppressed by changing drinking coffee to decaffeinated coffee such as dandelion coffee.

Because I think that some people are not physically fit, but it seems that no matter whether it seems possible to try other drinks such as tea, tea, ready sometimes called also not suitable for it here is due to caffeine because it is very high, we suggest you also try decaf é in these cases.