How many calories are there in a bag of hanging-ear coffee? How to use hanging ear coffee to make bulletproof coffee to lose weight?
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
Summarize several common misunderstandings of hanging-ear coffee and attach tips for correctly brewing hanging-ear bags.
Can you lose weight by drinking black coffee?
Pure black coffee has almost no calories.
A cup of pure black coffee without sugar and milk is quite low in calories, almost nothing. If the coffee is filtered with filter paper when brewing coffee, the coffee oil will also be filtered out. (so relatively speaking, the use of filter cloth to retain more coffee oil, coffee will be more mellow -)
Hang-ear coffee can help you lose weight based on the following factors:
Coffee stimulates gastrointestinal peristalsis, so it relieves constipation and helps defecation.
Coffee has diuretic effect and can eliminate edema.
Caffeine can increase the metabolic rate of the body
Coffee can speed up fat decomposition.
How to drink black coffee to lose weight?
Some foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 milligrams of caffeine can increase the excitement of the nervous system, promote energy consumption of the body, accelerate fat burning, enhance endurance and muscle strength, and reduce muscle soreness, but coffee is diuretic. It will accelerate dehydration. Remember to pay attention to replenishing water.
The way to make bulletproof coffee:
1. Use freshly ground coffee beans 10murmur15g and add 150cc--180cc hot water through a filter cup.
two。 Salt-free grass fed with cream about 1cm cubic meter of Murray.
3. Coconut oil 1m / m 2tbsp.
4. Put the coffee, cream and coconut oil in the blender and stir for 10 Murray for 15 seconds.
It's done. It's the most popular bulletproof coffee.
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