Things you must know about drinking coffee to lose weight five benefits of drinking coffee before and after exercise

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Bulletproof coffee diet! Can bulletproof coffee really lose weight? you can lose weight by drinking a cup in the morning.

Most office workers start their day with a cup of coffee, but do you know? Drinking coffee at the right time will help you lose weight. According to a study in the International Journal of Sports Nutrition and Metabolism (International Journal of Sport Nutrition and Exercise Metabolism), athletes consume the right amount of caffeine before starting training and burn 15 per cent more calories than usual within three hours after exercise.

Most office workers start their day with a cup of coffee, but do you know? Drinking coffee at the right time will help you lose weight. According to a study in the International Journal of Sports Nutrition and Metabolism (International Journal of Sport Nutrition and Exercise Metabolism), athletes consume the right amount of caffeine before starting training and burn 15 per cent more calories than usual within three hours after exercise.

To achieve the above weight loss effect, the recommended caffeine intake is 4.5 milligrams per kilogram of body weight. For example, for people weighing 68 kilograms, caffeine intake should be 306 milligrams, about 1.5 cups of coffee. In addition, if you are an athletic person, you should learn more about caffeine as a secret weapon, because it will bring more benefits to your exercise process.

Although caffeine intake has many benefits, it does not mean that the more caffeine you drink, the better it will be. Consuming too much caffeine is counterproductive. The maximum intake of caffeine per person per day should be limited to 6 mg per kilogram of body weight, as in the case of people weighing 68 kg, then the maximum daily intake of caffeine should be 408 mg (about 2 cups of coffee). Remember, the pursuit of physical balance is the most important thing. Let's get to know the five benefits of drinking coffee now.

Benefits 1. Improve blood circulation

In a recent study in Japan, people who had no habit of drinking coffee were divided into two groups: one group drank regular coffee, while the control group drank decaf coffee. After 75 minutes, the scientists measured the blood flow of the subjects' fingers and found that those who drank caffeinated coffee had a 30% increase in blood circulation compared to those who drank caffeinated coffee.

Humans need oxygen not only for breathing, but also for "muscles". If you want to increase the efficiency of exercise, then your body needs to provide oxygen for your muscles, and good blood circulation is very important. Therefore, drinking some coffee before exercise can not only help long-term endurance exercise, but also improve the short-term instant exercise ability.

Benefits 2. Reduce pain

A study from the University of Illinois found that drinking a cup of coffee an hour before 30 minutes of intense exercise can help reduce muscle pain after exercise.

During high-intensity muscle strength training, caffeine can effectively help extend muscle strength and endurance.

3. Improve your memory

A study published this year by Johns Hopkins University found that subjects' brains could effectively deepen certain memories after drinking coffee, even 24 hours later. The researchers asked a group of subjects to take 200 milligrams of caffeine and placebo groups An and B, and asked them to look at a series of pictures for five minutes.

The next day, the two groups that were asked to memorize the image, group A, which consumed 200 milligrams of caffeine, performed better. Therefore, when you have to stay up late, taking a moderate amount of coffee or tea can help improve your memory.

Benefits 4. Retain muscle strength

Researchers at the University of Coventry in the UK say caffeine can help improve muscle strength loss caused by aging. In addition, it can also protect the diaphragm and skeletal muscle that perform respiratory functions.

The results also show that moderate amounts of caffeine can maintain good health and reduce physical injuries caused by aging.

Benefits 5. Replenish muscle energy

A recent study published in the Journal of Applied Psychology (Journal of Applied Physiology) shows that drinking a moderate amount of coffee after exercise is good for the body, especially for athletes who do endurance training day after day. The study points out that liver sugars in muscles are consumed in large amounts after exercise, and liver sugars in the liver are also used to maintain blood sugar balance, which can be more effectively raised to 66% after four hours of exercise than eating rejuvenating carbohydrates alone with coffee.

Many people think that it is a big mistake to resist hunger after exercise in order to lose weight. On the contrary, you should eat some food wisely after exercise. Not only can your physical strength recover quickly, but you will also have more muscle strength and endurance to exercise next time.

.