Can you lose weight by drinking coffee often? If you want to lose weight, don't drink coffee as soon as you're full!

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Bulletproof coffee diet! Can bulletproof coffee really lose weight? you can lose weight by drinking a cup in the morning.

Caffeine is an important ingredient in coffee, which can increase the rate of calorie consumption.

The study found that 100 mg of caffeine (about 1 cup of coffee) can accelerate cardiopulmonary function and increase the body's metabolic rate by 3% and 4%. As soon as the metabolic rate increases, it will increase calorie consumption, so it will help to lose weight. [1]

In addition, coffee has the effect of diuresis, which can increase the amount of urination, increase the frequency of going to the toilet, and help remove excess water from the body.

Coffee can also stimulate gastrointestinal hormones or peristaltic hormones, producing laxative effect, so it can be used as a rapid laxative.

The famous variety elder sister in China once made public on the program that her solution to constipation for many years was to get up every morning and drink a cup of iced coffee.

Coffee has many benefits to the human body. Less than 4 cups of coffee per day can help prevent cardiovascular disease. Some studies have even found that two cups of coffee a day can prevent Alzheimer's disease.

It is important to note that there is the right time to drink coffee! Drinking coffee while eating dinner, or drinking coffee within half an hour after a meal, caffeine and tannic acid will interfere with the absorption of iron, which will affect the human body in the long run.

The best time to drink coffee for weight loss is after a cup of exercise! [2]

Let me use a simple analogy to let you understand this complex physiological mechanism:

When we exercise, adrenaline burns fat like a fire, and when we are ready to burn fat, our bodies automatically develop a mechanism not to let the fire burn for too long, lest you go mad and burn it out like a bucket of water; and caffeine is the key to stop this bucket of water from pouring down and help us keep our fat burning.

Have a cup of coffee after exercise, let the fire burn a little longer, and it will be closer to the goal of losing weight.

After exercise, the fat burns continuously for 12 hours.

In 500 BC, Hippocrates (Hippocrates), the father of medicine, said: "exercise before meals to fatigue, before the fatigue is not eliminated, is the best exercise diet."

Fasting exercise can increase the expression of enzymes related to the decomposition of fat and promote the oxidation and decomposition of fat. In addition, after fasting exercise, there is a significant increase in blood fatty acids and lactic acid, which can promote extra energy consumption after exercise, which can last up to 12 hours [4].

The greater the exercise intensity and the longer the time, the higher the extra energy consumption, up to 1 / 4 of the original amount of exercise.

Many people think that even if they spend 30 minutes walking around the playground, they can only burn 100 calories and have no sense of accomplishment, so they don't bother to exercise because they don't see the extra energy consumption after exercise.

If you know that just getting into the habit of eating after exercise can make you burn more calories for several hours, do you think it's really cost-effective to spend only 30 minutes exercising?

In addition, drink a lot of water after exercise, take away the lactic acid and fatty acids produced by the body from the urine, the effect of weight loss is better.

We know that exercise can promote adrenaline secretion and increase fat decomposition, while intense pre-meal exercise, the lactic acid produced by the body will stimulate pancreatic α-cells to secrete glucose-raising hormones, increase blood sugar and lose appetite and inhibit appetite. the natural reduction of meals will reduce the amount of food, making the weight loss effect like a tiger!

Vitamin C supplementation before exercise can increase fat burning

Vitamin C is especially important for people who lose weight and is a good helper for burning fat. Moderate athletes such as brisk walking and cycling can increase fat burning by 30% if they supplement enough vitamin C every day to keep vitamin C in the blood at a high concentration [5]. Fat is not easy to disappear [6].

Rely on exercise to consume energy, because the body functions quickly, which helps to lose weight and take care of health; however, it also increases the probability of mitochondria producing free radicals. This is why top athletes usually look older than they are. Therefore, supplementation of antioxidant products such as vitamin C can avoid the damage caused by these free radicals to the body.

Why do people get older when they exercise more?

Nutrients consumed by human beings, including sugars, fats and proteins, are eventually oxidized into energy. Oxidation is the process by which the oxygen breathed in combines with these substances in the mitochondria to form water. Oxidation produces NADH or FADH2 with energy, which is then transferred to ATP through the electron transport chain.

Electron transport chains sometimes go wrong. About ten thousand electron transfers produce three free radicals. The more oxidation reactions there are, the more free radicals there are. Exercise consumes energy is good for health and weight loss, but intense exercise depends on oxygen to burn energy in the body and increases the chances of mitochondria producing free radicals. Too many free radicals make athletes' skin aging, and athletes look "smelly older" than their actual age, which is why.

To avoid the injury of too many free radicals after exercise, antioxidant foods such as vitamin C can be added before and after exercise to help fat burn and enjoy the benefits of exercise and avoid the disadvantages of exercise.

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