Does coffee have the effect of losing weight? Drinking coffee after breakfast can help you lose weight?

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Bulletproof coffee diet! Can bulletproof coffee really lose weight? you can lose weight by drinking a cup in the morning.

Do you like the coffee? Taiwanese drink an average of 120 cups of freshly brewed coffee a year, double that of 10 years ago. Have a cup of coffee! It is a stylish and cozy pronoun, but problems such as palpitations, stomachache, insomnia and anxiety are gradually emerging. is it caused by drinking coffee? How to drink, won't hyperlipidemia? How to bake and grind beans in order to drink the most good ingredients? The healthy editorial department has done its homework to teach you the most correct way to have a cup of "super perfect coffee"!

Drinking coffee is a feast for the eyes.

Starting from the sense of smell, it combines various aromas such as fruit and flowers to the nostrils; the surface of the coffee is lightly danced with ochre-red foam Crema, taking a sip, it is full-bodied and sticky, but the entrance is smooth; and then swallow the coffee, the taste is distinct, some are light, some are full of personality, teaching people teeth and cheeks to stay fragrant.

The legend of coffee began as early as 1500 years ago, when the Ethiopian shepherd boy discovered that the red magic beans, which inexplicably excited the sheep, had an invigorating effect on people. At that time, he had no idea that the fruit was boiled into a slightly bitter, sour, black juice with a strong aroma, which changed world history and became one of the drinks that most people drank.

Compared with Europe and the United States, Taiwanese started drinking coffee later, but in recent years they have caught up with each other at an astonishing speed.

Chen Ruoyu, chairman of the Taipei Fine Coffee Association, points out that Taiwanese drink about 120 cups of coffee a year, twice as much as ten years ago, and more and more people choose to brew coffee now.

Although drinking coffee has almost become a national sport, the ensuing palpitations, stomachache, and even doubts about blood pressure and cardiovascular health have gradually come to the table. in fact, foreign literature shows that drinking coffee has many benefits. as long as you master the knack of smart drinking, you can avoid evil and rest assured to enjoy a cup of super-perfect coffee.

What are the possible effects of drinking coffee in the morning?

There are many advantages to drinking coffee in the morning.

Enjoy a cup of good coffee in the morning light, as if all the cells in the body are awakened, and many enthusiasts regard drinking coffee as a ceremony to kick off a brand new day.

In addition to spiritual satisfaction and pleasure, drinking coffee in the morning is even more beneficial.

First of all, caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.

However, for people who are used to drinking several cups of coffee every day, this morning cup of coffee may not really have much of a refreshing effect. Rogers, a professor in the Department of Experimental Psychology at the University of Bristow in the UK, has pointed out that regular coffee drinkers need more caffeine stimulation to achieve the same level of mental exhilaration, so he believes that people who drink coffee early in the morning, although they feel more energetic psychologically, in fact, caffeine just brings people back to normal.

But in any case, having a cup of coffee in the morning is always more refreshing than not drinking it at all.

In addition, because many artists and models highly advocate "drinking coffee to relieve edema" as the secret of private house maintenance, many people also try to follow suit, but in fact, coffee is beneficial to the diuretic effect and can improve the edema phenomenon. What's more, caffeine can increase the rate of calorie consumption and help control weight.

The study found that 100 milligrams of caffeine (about 1 cup of coffee) can increase the body's metabolic rate by 3mur4%, and calories can be consumed faster if you can cooperate with exercise, so exercise after drinking coffee is the secret of slimming people.

However, if you are used to adding cream and sugar to your coffee, you may not lose weight, but eat more calories. If you want to lose weight and eliminate edema, black coffee is more suitable.

Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.

Can drinking coffee before or after breakfast help you lose weight?

Drink after breakfast

It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite.

In that case, you may intuitively think, "if you drink coffee first, you don't want to eat breakfast." the less you eat, it will certainly help you lose weight. "

It would be wrong to think so! "skip breakfast" is the blind spot for weight loss. King, a dietitian at the American Nutrition and Dietetic Association, points out that the study found that even if they eat fewer calories all day, people who skip breakfast tend to have higher BMI, which is bad for weight loss.

Therefore, it is better to drink coffee after breakfast.

Drinking coffee before exercise can help you lose weight

Foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 mg of caffeine can increase the excitement of the nervous system, promote the body's energy consumption, accelerate fat burning, and be more attentive during exercise. It is helpful to enhance muscle strength and muscle endurance, and can also reduce muscle soreness symptoms.

However, because coffee is diuretic and accelerates body dehydration, doctors warn that water must be replenished at any time during exercise; for patients with high blood pressure, it is also necessary to avoid caffeine that may cause a temporary rise in blood pressure. at this time, strenuous exercise is easy to cause emergencies such as myocardial infarction or stroke.

Which effect is better to drink coffee to cheer you up?

The refreshing effect of American filter coffee is better.

After lunch, the sugar in the blood rises, making people drowsy. It's not enough to lie in the office and take a nap for 10 minutes. Get some caffeine!

Coffee refreshing mainly comes from caffeine, which stimulates the central nervous system and releases exciting messages, thus reducing feelings of fatigue and anxiety, and improving thinking and learning ability. In addition, because caffeine can cause vasoconstriction, acting on the head can help relieve migraines.

But the coffee shop is full of choices. If you want to achieve a refreshing effect quickly, which kind of coffee should you drink? Many people think that the stronger the coffee, the higher the caffeine, the better. In fact, this is not the case. Huang Ming-teh, executive director of the Taipei Fine Coffee Business Development Association, points out that the thickness has something to do with how much moisture is added to the coffee. On the contrary, it is not directly related to the amount of caffeine in it. There are many factors affecting caffeine extraction, including the type of coffee beans, grinding particle size, brewing method, soaking time, temperature and other factors, all of which make a cup of coffee have different brain-awakening effects.

Coffee bean variety is an important factor affecting caffeine content. According to botanical classification, there are nearly 100 species in the Rubiaceae family of the genus Coffee, but the ones that really have commercial value and are suitable for planting in large quantities are Arabica and Robusta. Arabica is more popular because of its soft flavor and strong aroma, accounting for 60-70% of the global coffee production. Robusta, also known as sturdy beans, has strong resistance to diseases and insect pests and can grow in areas with a bad environment, but the coffee beans produced are bitter and mixed, and are usually used in cheap coffee, three-in-one coffee or seasoning ingredients.

The caffeine content of the two species is very different. Arabica beans account for 1.2% of the bean weight on average, but Robusta beans are as high as 2.2%. Therefore, if you drink coffee of poor quality and mixed with robusta beans, it will not only taste more bitter and mixed, but also consume more caffeine.

The circulation of Arabica beans is the majority in the Taiwan market. Under the premise of the same variety, the finer the coffee beans are ground and the longer they are soaked, the more caffeine is dissolved, so the refreshing effect is better.

According to the caffeine content data of the drinks provided by Starbucks for consumers' reference, the average caffeine content of a cup of latte (containing an espresso) is 75 milligrams, but the caffeine content of the medium cup "daily selection" is 240 milligrams, a difference of more than three times, so if you want to drink coffee in the morning, you can have a cup of "daily selection".

Caffeine intake, up to 300 mg a day

Although caffeine can be refreshing, consuming too much and constantly advancing your physical strength will make people too dependent on coffee and become more and more tired. Once you stop drinking, you may also have withdrawal symptoms, such as headache, tiredness, depression, irritability, nausea and vomiting.

Excessive caffeine intake affects health. According to the assessment of the EU Food Science expert Committee, it is best to limit caffeine intake to less than 300 mg per person per day, about 2 Murray and 3 cups of coffee.

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