Analyzing the harm of coffee partners in terms of nutritional composition the proportion of coffee partners and coffee is the key point.

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The third party's quality inspection report shows that good coffee partners (such as Nestle), that is, cream, contain very low levels of trans fatty acids, but it is hard to say a lot of bad cream, especially those that smell good. I don't know how many additives are added. Although good milk contains very low trans fatty acids, it is recommended that you buy plain coffee and add your own milk, light milk or condensed milk.

In fact, the most trans fatty acids should be dim sum, for example, many snacks that taste very crisp, such as margarine, shortening and so on, are made from hydrogenated vegetable oil. Another thing that is easy to be overlooked is cream. vegetable cream is made entirely from vegetable oil and has nothing to do with milk, but because the stability of animal cream is poor, so when you need to laminate a cake, you need plant cream to prevent it from collapsing. Remember to buy whipped cream cake when you buy cake!

In addition, often drink milk tea also need to pay attention to. Table milk tea is tea + milk essence, but Hong Kong milk tea is tea + milk (or light milk). If you do not know what brand of milk essence the store uses, it is best to choose Hot Tea, HK Style. There is no need to think about the milk tea that costs 3 yuan, it is definitely made of milk essence and poor milk essence, otherwise the cost cannot be borne at all.

Coffee partners are high in calories and contain a lot of saturated fat, which obviously doesn't seem to be good for health. And the liquid form of coffee companion is more harmful. Unlike versions of products that use coconut and palm kernel oil, liquid cream uses partially hydrogenated soybean oil or cottonseed oil. If you drink more than three cups of coffee a day, you may consume more than 2.8 grams of trans fat through cream, which will undoubtedly increase the level of bad cholesterol in the blood and lower the level of good cholesterol.

The nutritional composition of coffee companions

Interestingly, Nestl é's list of nutrients shows zero trans fat, but contains partially hydrogenated soybean oil or cottonseed oil. Worryingly, Nestle's concentrated products list ingredients that contain 0.5 grams of saturated fat and 1 gram of trans fat per serving.

Many people like to use coffee partners because they think:

It tastes better.

Easy to save

Some people even think it is more wholesome.

Here are the ingredients in each serving of "International Delight Non-Dairy French Vanilla" cream, 40 calories, 2 grams of fat and 5 grams of sugar. Liquid coffee companion (Coffee Mate) contains ingredients involving partially hydrogenated oils and sugars. Cremora has as many as 60 calories, half of which is fat.

Artificial Milk essence and Health

Still think artificial coffee partners are good for your health? Let's take a look at these interesting facts:

Consumer coffee partners are more likely to consume nickel compounds and trans fats. This is obviously not good for health.

Water and oil are immiscible in nature. Is it necessary to force them to merge together?

From a health point of view, people should switch back to milk or soy milk seasoning.