How to enjoy delicious and healthy raw bean coffee?

We've said before-- whether it's instant coffee, three-in-one or white coffee, it's not the best choice from a health point of view, not to mention the quality of coffee beans, but the addition of those essence cream is enough to be included in the junk food list. So, if you want to drink coffee healthily, choose the first choice of raw bean coffee, so what is the most important thing to choose a good raw bean coffee?

Fresh! Fresh! Still fresh!

All baked goods, including peanuts, sesame biscuits and peach cakes, once baked out, have the so-called freshness or shelf life. The fresher the taste, the better. If the time is too long, the aroma will be damaged. In serious cases, it will also produce the smell of salad and bad oil.

Of all the baked goods, coffee should be the most delicate and fragile, its freshness is only two to three weeks old, and its aroma and flavor are deteriorating all the time from the moment it is baked. The freshly roasted coffee has a rich aroma and rich flavor, but half a month later it tastes mediocre and only bitter. Do stale coffee beans represent spoilage?-- not necessarily. Although the shelf life of coffee is set at one year or even two years by health agencies, this shelf life is actually nominal, and coffee beans that exceed a month are not considered to have gone bad, but they have no aroma and lose the value of drinking. And long-term exposure to air oxidation will also cause changes in the internal fat composition of coffee beans, resulting in deterioration to a certain extent. So the first rule of healthy coffee beans is freshness-buy fresh beans within two weeks of roasting!

Second, coffee beans should be properly preserved, drank as soon as possible, and should be ground and drunk as soon as possible.

Buy the freshest coffee beans and leave them in the kitchen for half a month. When you open the door again, you will find that the fragrance has been lost.

Use a clip casually after opening, and the fragrance will be greatly reduced after three or five days.

In order to make it convenient for the coffee shop to grind it into powder, it turned out to be fine the first time, and bitter and light the second time.

There are often a lot of customers consulting like this-these are all caused by improper storage of coffee beans.

Xiumen Coffee once again reminds coffee lovers:

Coffee beans had better buy raw beans and go home and grind them, because once the coffee is ground into powder, the rate of fragrance volatilization increases rapidly, and the freshness of coffee powder lasts no more than 24 hours.

The three main culprits that destroy the freshness of coffee beans are air, water and sunlight, so coffee beans should be kept in sealed containers and kept away from light at room temperature.

Third, try to get used to the pure taste and mellow taste of black coffee. If you want to add sugar and milk, please ensure the quality of sugar and milk.

At present, the common cream balls and sugar bags on the market may not be noticed by everyone. Please take a look at the ingredients of cream balls: vegetable oil, milk powder, sodium casein, sodium citrate, emulsifier, edible essence and so on. Friends with a little health knowledge will know the pros and cons! In addition, some sugar bags are made of sucrose or sugar substitute, which is also a health concern. So, if you want to add sugar and milk, please add healthy milk and sugar, of course, if you drink coffee for a long time, you can also try to drink black coffee, which can reduce calorie intake and make it healthier.

Fourth, please don't drink coffee on an empty stomach.

Like tea, coffee plays a good role in promoting digestion and metabolism, just like drinking tea on an empty stomach, drinking coffee on an empty stomach will also cause certain irritation to the stomach. a healthier way is to drink coffee after a meal, which can not only help digestion. you can also use the smell of coffee to replace the breath of food in the mouth after a meal and refresh your breath.