Why do some people only drink low-fat milk? The difference between whole milk, skim milk and low-fat milk

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Coffee (English: coffee) is a beverage made from roasted coffee beans (seeds of the genus Coffee). Coffee is one of the most popular beverages in human society, and it is also an important cash crop. It has the second highest futures trade quota in the world (the highest is oil). Espresso and beef are the main ingredients in a cup of espresso, which can be divided into several different types in terms of milk, such as whole milk, skim milk, oatmeal milk, or low-fat milk. then these different milk will affect the taste of the coffee itself, why do people only drink low-fat milk, because it can really reduce the fat absorbed?

Full-fat, semi-skimmed and skimmed milk are suitable for which people: whole milk, delicious, high in calories, suitable for children, pregnant women and the elderly. Semi-skim milk, calcium and b vitamins are equivalent to whole milk, which is suitable for the public, especially for middle-aged people. Skim milk is suitable for people who limit fat intake and pay attention to their figure, and their calcium and b vitamins are the same as the first two. The lower the fat, the better. Many people worry that they will get fat after drinking milk, so they always choose skim milk with low fat content. In fact, the fat in milk will not be directly converted into human fat. The fat in these milk is conducive to the absorption of fat-soluble vitamins, so consumers should try to choose full-fat milk.

low-fat milk

It contains about 50% of the fat of fresh ordinary milk, reducing calories. It is suitable for diabetics, obese people and cardiovascular patients who need to control their diet. it can also be taken by infants with weak digestion or diarrhea. Because of the low fat content, it is not suitable for long-term feeding babies, otherwise it may cause malnutrition due to insufficient energy supply. People who often drink low-fat, skim milk can reduce the risk of suffering from oral cavity, colon, bladder, lung, breast and cervical cancer, so as to prevent the occurrence of cancer.

Skim milk

It is to remove part of the fat from normal milk, so that the fat content is reduced to less than 0.5%, which is less than 1% of the fat content of ordinary milk. Skim milk here refers to whole skim milk, which is relative to whole milk, and there is also low-fat milk in between. The production of this kind of milk meets the nutritional needs of modern people in pursuit of "high protein, low fat".

To put it simply, whole milk (Whole milk) has a fat content of 3.0%, while skim milk refers to milk with less than 1% fat, which meets the nutritional needs of modern people for "high protein and low fat".

In foreign countries, especially in developed countries, adults usually drink skim milk or low-fat milk. Nutritionists also advise adults to eat skim or low-fat milk. Dairy companies are also constantly introducing low-fat dairy products, such as low-fat cheese, low-fat yogurt, low-fat ice cream and so on. For Chinese consumers, it is recommended that infants and young children can drink full fat.

Dietary benefits A new study in the United States has found that people who eat low-fat milk or milk products at least once a day have a 37% lower risk of impaired kidney function associated with heart disease. In addition, milk contains protein, vitamin d and magnesium, which are good for the heart. Scientists have found that drinking at least four cups of low-fat milk a day can reduce the risk of heart disease. Experts say not all dairy products are good for heart health. Dairy products that are high in fat, such as whole milk, will increase cholesterol in the body. Beneficial dairy products are those with less than 2% fat, while whole milk contains about 4% fat. In addition, people who drank four cups of dairy products a day were on average 40% to 60% less likely to be obese. Experts from Harvard Medical School say people who drink high-quality dairy products more than four times a day have thinner bodies, lower blood pressure, higher levels of benign cholesterol and less diabetes.