Which cup of mocha coffee or cappuccino latte should be chosen? is the method of making mocha coffee high in calories

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Latte, cappuccino, mocha? Which one are you going to choose today? Do you know all the calories of these coffees?

Yes, pure coffee is not high in calories, and the overall amount of calories depends on the "additives" in it. Now let's take a look at the calories of common coffee products.

Cafe Americano

Black coffee with nothing is so low in calories that it becomes a common American coffee diluted with water. A cup of coffee has only about 20 kcal of calories, which can be said to be a more natural, lower-calorie coffee item.

In the past, when the editor only knew three-in-one instant coffee, it was hard to imagine why some people were willing to drink bitter and astringent black coffee, but it turned out to be a big misunderstanding. ^ "

The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories.

People who are afraid of bitterness can start with no sugar and replace the milk with "low-fat fresh milk" with no nutritional value. The fresh milk itself is slightly sweet and can make the taste more docile.

Cafe Latte

More than half of the latte is milk, so it has more calories than American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories.

When you want to drink lattes, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories.

Mocha Coffee

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fattening trap, with an average of 365 calories per cup.

If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 kcal of calories, and almost all of them are "grease". For the sake of figure, this kind of coffee with a lot of high-calorie substances is better not to drink too often.