Does the fat of coffee have any effect on your health?

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[health level]

Coffee oil does contain some unhealthy substances that can increase triglycerides and low-density cholesterol in the blood.

Studies have shown that as long as you drink 60mg coffee fat every day, it will increase triglyceride and low-density cholesterol. However, if the current boutique coffee is often used in terms of its own low-pressure extraction mode, the amount of oil extraction of coffee will be small.

Although no filter paper is used, a cup of 120c.c. The coffee oil content of shallow roasted coffee is about 2--3mg, the same amount of deep-roasted coffee roasted to oil, and the coffee oil content is also about 5mg. If filter paper is used for filtering, this value will be reduced to 0.2--0.6mg.

In fact, there is no need to worry about the problem of accidental overintake. There are many antioxidants in coffee, which actually have a corresponding protective effect on cardiovascular maintenance. On the contrary, the espresso extracted with high pressure has a high proportion of espresso oil and a small amount, so you should weigh it a little when visiting the store and don't drink too much.

All in all, what we should care about is the effect of oil on the flavor of a cup of coffee. On the health level, we do not need to care about the filter paper is relatively healthy, other relatively unhealthy and so on.

There's nothing wrong with coffee oil. Attention should be paid to how to use it to evolve the flavor of a cup of coffee, rather than simply judging the quality of a cup of coffee by quantity.

If there is more oil, it may be mellow and sweet, or it may be out of balance.

If there is less oil left, it may be clean and refreshing, or it may be light.