15 health benefits of coffee drinkers will regular coffee drinkers be stronger?

Coffee may be a daily necessity for you, perhaps because you like its aroma, but black coffee also has surprising health benefits. No wonder people have been drinking this stuff since the 17th century, when a shepherd noticed that his goats became particularly energetic after eating a plant later named coffee.

Now we can all thank the shepherd who energizes our chaotic mornings, helps us get through our rough afternoons, or saves us after a night of margaritas and wine. More than half of American adults drink coffee every day. Here are some of the significant health benefits of coffee. Why not have a boutique latte today?

1 . to antidepressant

While severe depression should be treated by professionals, the study found that regular coffee drinkers had fewer suicidal thoughts and fewer symptoms of depression.

2 . Better job performance

Caffeine has certain effects on neurons, memory, mood and overall mental function. Drinking coffee can reduce your mistakes at work and help you reach your full potential at work.

3 . Protect your gums

Drinking coffee regularly can reduce the risk of gum disease and gum decay, but note that it can also contaminate teeth, so brush your teeth, clean regularly, and maintain other good oral hygiene practices.

4 . prevent colon cancer

A large number of studies have found that regular coffee drinking can reduce the risk of colon cancer. The study showed that this was true whether you drank regular or decaf coffee, so it wasn't caffeine that was at work, but another beneficial compound in coffee.

5. Reduce gout risk

Men who drink coffee regularly can reduce their chances of developing gout, so if you start caring about how he takes better care of his health, make sure he adds a cup of coffee to his morning schedule.

6. protect the liver

Drinking coffee regularly can prevent cirrhosis, a disease caused by loss of liver cells. Of course, cutting back on alcohol can help, but if you like to drink at night, have a cup of coffee in the morning.

7. Reduce post-exercise discomfort

A special compound in coffee can help reduce pain after exercise, so if you want to stay in good shape and continue working out at the gym the next day, have a cup of coffee after today's weight training.

8. help prevent diabetes

If diabetes is prevalent in your family, or if certain lifestyles put you at risk for the disease, adding coffee to your diet is a good choice, among other important changes, because studies have found that people who drink coffee regularly have a lower risk of developing diabetes.

9. Improve coronary artery health

Drinking coffee regularly reduces the chance of calcification in your arteries and is less likely to die of heart disease.

10. Improve vision health

Chlorogenic acid, a powerful antioxidant found in coffee, reduces retinal damage caused by oxidative stress.

12. Helps with bowel movements

If you feel constipated, drink a cup of coffee, it can stimulate intestinal movement, the effect of drinking coffee on an empty stomach in the morning is most obvious.

13. suppress appetite

Coffee can suppress appetite, so while it shouldn't be used all day instead of dinner, it can help curb your cravings for afternoon snacks and help you stick to your eating plan.

14. burn fat

Coffee has once again played a role in weight loss, increasing metabolic rate and promoting fat burning. No wonder so many weight loss supplements contain it.

15. Increased nutrient intake

Coffee also has many impressive nutrients, it contains 11% of the daily recommended intake of vitamin B2 and 3% of potassium.