What time do you avoid drinking coffee after afternoon? The effect of caffeine on sleep during the effective period of drinking coffee
The pace of work is so fast that everyone stays up late with exploding liver every day. At this time, a cup of coffee is often the choice of most people. No wonder so many people like to associate mornings with fresh coffee. But if you want to stay alert throughout the afternoon, the morning may not be the best time to drink coffee.
Drinking coffee immediately after waking up may make people feel nervous and highly alert immediately after drinking it, and then be very tired a few hours later. So it's best to avoid caffeine when you wake up. Because just wake up, the body will produce a lot of cortisol, this stress hormone is easy to make people feel from vigilance to anxiety. When caffeine and hypodermic mellow bean Xiongan is exhausted, it will make people feel more tired.
So please, go to bed early is the king! Or try again and eat caffeine later in the day.
Consider transitioning to having coffee at noon.
"drinking coffee when your body produces less cortisol is about three to four hours after you wake up, in other words, if you wake up between 6 a.m. and 8 a.m., drink coffee between 9 a.m. and 11:00, when your cortisol levels are at their lowest level, and you can actually benefit from the stimulant itself."
Caffeine is avoided after 3pm. Caffeine disrupts sleep within six hours after ingestion, causing us to lose an hour or more of rest. If you want to relax and sleep regularly at night, probably around 10:00, stop drinking coffee after 3 o'clock. If you need to increase your caffeine intake in the afternoon or evening, you might as well drink some black tea, green tea and so on. His caffeine content is about 1/3 of coffee.
One more thing, don't forget to drink water. Hey!
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