What are the specific steps of how to make espresso with a coffee maker? The benefits of caffeine to human body

How to brew espresso with espresso machine

Here are four simple and simple steps for using the espresso mechanism to make espresso:

Prepare for

20 grams of finely ground dark roasted coffee beans

A nickname accurate to grams

A condensed cup

Production steps

Fill the powder bowl with ground coffee beans

Powder distributor

Tamping the powder layer with a powder hammer

Start extraction.

Lock the powder bowl into the machine

Place a condensed cup below and weigh it.

Wait for about 35 grams of coffee liquid to stop extraction.

Make coffee

Double espresso is added with hot milk to make coffee drinks.

Espresso is usually the preferred menu for many coffee lovers and is used for quick intake of caffeinated energy. Many studies have shown that coffee has been shown to enhance a variety of brain functions, from simply increasing awakening to improving memory and mood, increasing attention, and promoting responses and reflexes. Espresso is also good for your health because it contains a variety of beneficial vitamins, such as B2, B3 and B5. Considering that you only drink espresso, it is also low in fat and sugar. More importantly, espresso can be a delicious weight loss partner. As long as you don't overconsume, the caffeine in espresso and coffee will help burn fat faster, improve your performance in the gym, and relieve muscle pain! In addition, drinking espresso can also help reduce many health risks, such as stroke, certain types of cancer, dementia and so on. So in the long run, a cup of coffee can prolong your life. Hey