Drinking more coffee every day can reduce the risk of diabetes.

There are more and more people with diabetes around the world, and the International Diabetes Association announced last October that the number has reached 285 million, to the point where it is getting out of control. The prevalence of diabetes in China has also quadrupled in 30 years, making it the second largest country in the world with diabetes. What is the reason for this situation? A recent article in the American journal Prevention pointed out that it is because most people do not learn to control their blood sugar in their daily life. In fact, as long as you do the following 12:00, you will never get diabetes in your life.

1. Lose 5% of your weight. Even if you are very obese and do not exercise, as long as you lose 5% of your weight, your risk of developing diabetes will be reduced by 70%.

two。 Drink two tablespoons of vinegar before eating meat. Arizona State University in the United States found that drinking two tablespoons of vinegar before eating high-calorie foods such as big fish and meat can greatly reduce blood sugar levels. If you are not used to drinking vinegar, you'd better eat some vinegar salad before dinner.

3. Walk for 35 minutes every day. Finnish studies have found that walking maximizes the use of insulin in the body. Walking four hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%.

4. Buy food and see the high fiber sign. Foods with high fiber marks can ensure that they contain at least 5 grams of crude fiber, which can reduce the risk of breast cancer, diabetes, high blood pressure and stroke.

5. Drink more coffee. A study by the Harvard School of Public Health found that six cups of coffee a day reduced the risk of diabetes by 29 percent; five cups a day, a reduction of about 29 percent; but three cups a day had little effect.

6. Eat fast food no more than twice a week. American studies have found that eating fast food more than twice a week doubles the sensitivity of body organs to insulin.

7. Eat less ham and sausage. Eating ham or sausage more than five times a week increases the risk of diabetes by 43%. The culprit is additives in processed meat. Experts suggest that you should eat meat occasionally and eat more vegetables.

8. Cinnamon helps to lower blood sugar. German scientists have found that cinnamon helps reduce blood lipids, thereby preventing the risk of diabetes. Cinnamon can be sprinkled in coffee or washed with honey.

9. Take three deep breaths before doing something. Long-term stress can lead to elevated blood sugar. Experts suggest that it is best to take three slow, deep breaths before doing anything to reduce stress.

10. Sleep is between 6 Mel and 8 hours. People who often slept less than six hours doubled their risk of diabetes, while those who slept more than eight hours tripled their risk of diabetes.

11. Don't live alone. People who live alone have a 2.5 times higher risk of developing diabetes than others. Experts suggest that you should maintain a healthy lifestyle even if you live alone.

12.pay more attention to blood sugar after the age of 45. People with a glycemic index of 100 cents and 125 milligrams per deciliter are most likely to develop diabetes within 10 years. Experts suggest that people after the age of 45, obese people, people with a family history of diabetes, high cholesterol and high blood pressure should pay more attention to blood sugar.