When to drink black tea is better, it is good to drink tea at the right time! Drinking black tea at night affects sleep.

When it comes to losing weight, green tea is the best. Decades of research has shown that green tea extracts burn fat faster and help control weight. As expected, researchers began to take a closer look at other types of tea and their weight-loss effects. Black tea quickly became the focus of extensive research on how tea can accelerate weight loss.

New findings suggest that black tea is also an effective weight loss helper. The health benefits of black tea can be attributed to its ability to change healthy intestinal bacteria. Black tea is full-bodied and full-bodied. Strong flavors such as Earl Grey tea and citrus brewing attract taste buds that prefer bolder flavors than green tea. Learn more about the weight loss effects of black tea and how to add it to your diet.

Black tea is one of the most popular drinks in America. Black tea is made from the leaves of tea trees. These leaves are picked by hand twice a year. After harvest, the leaves withered and rolled up with big bamboo mats. The leaves are then lightly crushed to induce oxidation, turning the leaves dark brown or black. Once the leaves reach the predetermined oxidation level, they will be dried. The drying process depends on the type of tea production and can include pans, sun drying, baking and smoking methods. Finally, the leaves are classified and packaged. Black tea comes in bulk, as well as rolled beads and packaged cakes or balls.

The benefits of black tea and weight loss

1. This is before the origin of life.

A new study published in the European Journal of Nutrition (European Journal of Nutrition) finds that black tea can be used as a probiotic to improve digestion. The study was conducted at the University of California, Los Angeles (UCLA). Lead author Susanne Henning works with faculty at the Human Nutrition Center at the University of California, Los Angeles, including Dr. Li Zhaoping. The team focused on the effect of black tea on the body weight of experimental mice.

The mice were divided into four groups and ate different foods. The mice in the two control groups ate either a low-fat, high-sugar diet or a high-fat, high-sugar diet. The other two groups of mice ate the same food, but one group was given green tea extract and the other group was given black tea extract. All four groups were monitored for four weeks.

The results showed that mice that ate high-fat foods and tea extracts had the same body weight as mice that ate only low-fat foods. The researchers also found that black tea added a healthy gut bacteria called Pseudobutyrivibrio. The level of short-chain fatty acids in black tea mice also increased.

In this study, the chemicals in green tea were quickly absorbed by the small intestine. Black tea molecules are larger than their counterparts and stay in the intestines for longer. The researchers believe that the presence of black tea molecules in the gut helps to increase the beneficial microbes in the intestinal flora. This signals to the liver tissue to burn fat deposits more effectively.

two。 Improve energy metabolism

In real tea, black tea usually contains the highest concentration of caffeine. Each cup of black tea contains 50 to 80 milligrams of caffeine. Caffeine has long been thought to increase energy and metabolic rates. This helps the body perform better during exercise and lose weight faster.

A study published in the European Journal of Clinical Nutrition investigated the effects of caffeine on the metabolic rate of 12 healthy adult men. The randomized double-blind study found that 50 milligrams of caffeine was the minimum dose needed to increase metabolic rate. Caffeine increases body temperature through a process called thermogenesis. Rising temperatures trigger the body's response, leading to fat burning and improving the metabolism of vitamins and nutrients.

3. Reduce calorie intake

Black tea is a natural calorie-free drink. Replacing high-calorie drinks such as soda and juice with tea can help you lose weight faster. Drinking tea during or before a meal can also make you feel full more quickly. A 2013 study published in the Australian Family Doctor (Australian Family Physician) found that drinking 500ml of water 30 minutes before a meal resulted in better weight loss (2). Black tea is a tastier substitute and doesn't add calories. Drinking one or two cups of black tea before each meal can help you lose weight more effectively.

4. Improve fat distribution

Black tea is rich in polyphenols called flavonoids. These specific mechanisms can help improve weight and fat distribution. A study published in the medical journal Food and function investigated the effects of black tea polyphenols on weight management. The study included 111 men and women who regularly drank tea. The randomized double-blind study lasted for 6 months and was evaluated 3 months later. Participants were divided into two groups: one drank black tea powder and the other received a placebo. Compared with the placebo group, the weight gain of the black tea group was inhibited and the waistline was significantly reduced.

Side effects of drinking black tea

Generally speaking, you can drink several cups of black tea every day without any side effects. Most of the side effects of black tea are attributed to the amount of caffeine. If you are sensitive to caffeine, you can choose black tea without caffeine. Excessive caffeine intake can lead to dizziness, nausea, arrhythmia and high blood pressure. Don't drink more than 5 cups of black tea every day.

Black tea is also more acidic than other real teas and herbal teas. If eaten in large quantities, it will cause stomach discomfort. If you have stomach ulcers or other acid-related diseases, do not drink black tea. If black tea causes discomfort, you can drink it after meals, not before meals.

Overview of black tea to lose weight

Black tea can help you lose weight as effectively as green tea. Maximize your effectiveness by combining tea with a healthy diet and exercise program. Drinking it is not only delicious, but also good for your health. Drinking black tea can speed up your metabolism and is a pleasant calorie-free alternative to water and sugary drinks. Black tea lovers now have a new reason to pour themselves a cup of tea and drink to their health.