Coffee healthy living what are the effects of coffee on the brain

Some companies offer their employees free coffee, hoping to refresh their employees, while some foreign companies have begun to offer beer, hoping to create a happy and relaxing atmosphere. Drinking a moderate amount of beer can not only help relax, but also stimulate a little creativity. Colleagues talk about wine, and they will have a better relationship with each other.

What are the effects of coffee and beer on the brain? Generally speaking, beer can help remove some mental scruples and barriers and make people more creative, but beer can also shorten memories, make memories worse, and distract under the influence of alcohol.

Coffee, on the contrary, makes people more energetic and focused. So if you want to be creative and look for inspiration, you can drink the right amount of beer, but if you already have an idea and plan to work well and carry it out, you need a cup of coffee to boost your spirits.

Domestic doctors remind me

Chen Renze, director of neurology at Cathay Pacific General Hospital, points out that drinking too much coffee or beer will hurt the body. In the case of coffee, coffee contains caffeine. when caffeine stimulates the central nervous system, people become more awake and excited. after caffeine enters the body, the average person metabolizes it in about six to eight hours. Once you drink too much coffee, there are likely to be restlessness, high mood, muscle twitching, palpitations, night sweats, high blood pressure, rapid heartbeat and so on.

Director Chen Renze suggests that a person's daily caffeine intake should be limited to less than 500mg, that is, 0.5 grams. For example, American coffee with 100 to 200 cc contains 50 to 100 milligrams of caffeine, and five or six cups a day will exceed the amount.

Alcohol is exactly the opposite, alcohol is a central nervous system inhibitor, just start drinking, people will temporarily get rid of the shackles of the heart, people will become more high, wait until the effect of alcohol deep into the central nervous cells, will begin drowsiness, confusion, long-term alcoholism, and may even cause cerebellar cell degeneration, walking will begin to unstable, sometimes cause atrophic gastritis, and affect the absorption of vitamin B1.

When heavy drinking, not only the alcohol itself may damage the nerves, because the body lacks vitamin B1, the nerve damage will be more serious, and the situation continues to worsen, which may cause poor memory or symptoms similar to dementia.

Director Chen Renze warned that drinking and drinking coffee should not be excessive. Try to match some food when drinking and drinking coffee. Don't drink or drink coffee on an empty stomach, so as not to affect your intestines and health.