Fine Coffee is very healthy talk about the relationship between Coffee and Health

With the development of society, coffee has become a part of people's life, adding a touch of color to the monotonous and busy work life, but how to drink it healthily? In fact, coffee is harmful or good for health. There have been many disputes over this topic for decades, but most of them are speculations out of thin air. Whether the dark liquid in this cup is a blessing or a curse, whether he is the embodiment of an immortal or an emissary of hell, you might as well synthesize the professional academic achievements and experience, so that everyone can drink and sleep at ease.

We've all heard of instant coffee, but do you know its ingredients?

Instant contains artificial flavor additives, trans fatty acids, preservatives and sugar. Is it healthy to drink these every day? People who really love coffee will choose pure black coffee. It is already a consensus in the health and scientific circles that moderate consumption of unsweetened black coffee is good for the human body, so what is the effect of black coffee on the human body? Let's study it by category.

The nutrients of coffee

In 2006, Diaz, a Spanish expert, pointed out that brewing coffee contained more water-soluble dietary fiber than orange juice or red wine.

Not only that, coffee beans are also rich in a variety of vitamins, including folic acid, vitamin B1, vitamin B2, vitamin B3, vitamin B12 and vitamin C, as well as a lot of antioxidants. Dr. Vincent Yankee has shown that coffee contains far more antioxidants than tea and fruits and vegetables, and coffee accounts for 64% of the sources of antioxidants consumed by Norwegian. Of course, coffee can't be drunk as water, and you should have a balanced diet.)

What on earth are antioxidants?

So as to keep the human body healthy for a long time.

Coffee and Disease

Recent studies have shown that coffee can increase the sensitivity of cells to insulin, enhance glucose metabolism, and contribute to the prevention of diabetes. The Dutch Institute of Public Health says the more coffee you drink, the lower the risk of developing type 2 diabetes (adult diabetes). People who drink four cups of coffee a day can reduce the incidence of gout by 40%. Over the past two decades, in-depth studies have been conducted in Japan, the United States and Europe, and it has been found that the more coffee you drink, the less likely you are to develop liver cirrhosis or liver cancer. German scientists have successively revealed that espresso can also prevent colon cancer, confirming the role of antioxidants. Nowadays, the anticancer effect of coffee has been recognized by the academic community.

Coffee school talks about caffeine

Some people say they like the smell of coffee, but they dare not drink it, have palpitations, or can't sleep. Yes, that's what caffeine does. The name caffeine sounds scary, but after all, it's not heroin. Scientists have calculated that caffeine no more than 300 milligrams a day has more advantages than disadvantages, which varies from person to person.

Robusta can be seen everywhere in instant coffee and low-priced beans.

Espresso looks thickest. Is caffeine the highest?

No, because the Espresso extraction time is shorter, there is less caffeine, but some Robusta spaghetti beans are higher. But don't underestimate the Italians, who use a mocha pot to cook a pot of coffee over and over five times in order to boil out all the caffeine, called "student coffee", specifically for refreshing learning. In fact, black tea, green tea, cola, chocolate all contain caffeine, needless to say Red Bull this functional drink caffeine has long been out of the table, as long as the intake is appropriate, it is not a big deal.

In addition, there are some greasy things in coffee, which are thought to raise cholesterol and are unhealthy substances. This solution is simpler. The filter paper is filtered and all is filtered out. Therefore, using a filtered drip filter siphon pot to make coffee is a relatively healthy way to drink.

The Brista Coffee School summed up the following rules: drink coffee healthily and observe the following points:

1. Don't overdo it. Two or three cups a day will be fine.

2. Choose good varieties, choose on-site grinding, and drink less instant solution.

3. Learn to enjoy black coffee without milk and sugar.

4. Use rapid extraction methods to make coffee, such as drip filtration, siphon, filter paper is preferred.

Having mastered the healthy drinking method and the principle of coffee, you can hold the beneficial substances as much as you like, avoid the useless ingredients, pick up the coffee cup with peace of mind, and roam in the vast world of coffee.