Benefits of Coffee vs Tea Coffee and Tea to the Human body

Coffee is a popular drink all over the world, and it is also the second best-selling drink in the world. There are many people around the world who start their day with a cup of coffee. They can't imagine a day without coffee. For many countries, coffee is a very important export commodity and has a place of origin in many regions.

Coffee is made from berries that grow on evergreen plants, while tea is made from a variety of plant leaves. One of the benefits of tea to the body is that it can increase the activity of insulin.

Every morning, many people drink a cup of tea or coffee to refresh themselves, and some people say that if there is no caffeine in the day, they will not be able to work. While some studies have shown that tea and coffee are good drinks, others say they are not good for the body.

The content of caffeine

1. The caffeine content of a cup of coffee is about 80-185 mg, and that of a cup of tea is about 15-70 mg.

two。 Coffee is made from berries that grow on evergreen plants, while tea is made from a variety of plant leaves.

Amount and variety of drinks per capita (United States)

1. 52% or even 100 million American adults drink coffee every day, with an average of 3.1 cups per person per day, or 70 gallons of coffee per person per year, which is enough to fill a bathtub; in 2010, 274 million pounds of tea were imported into the United States, weighing as much as a cruise ship; Americans drink an average of 155 cups of tea per person per year, or 10 gallons per person per year

two。 30% of coffee drinkers like special drinks such as lattes and cappuccinos; as for tea, 78% of the tea consumed globally is black tea (black tea is preferred by people in North America), 20% is green tea, and 2% is oolong tea.

The benefits of tea

I believe you have heard of many different kinds of tea, some of which are good for our health and some are not good for the human body. the results of experiments on mouse cells show that any brewed tea can increase the activity of human insulin by 15 times.

Green Tea

1. Green tea is rich in antioxidants, which can help prevent cancers, including breast, lung and stomach cancer.

two。 Prevent arterial blockage and heart disease; reduce the risk of stroke and reduce the prevalence of oxidative nerve damage, Alzheimer's and Parkinson's disease

3. Burn fat and regulate cholesterol levels.

Black tea

1. 90% of the tea consumed in the United States is black tea. Black tea is made from fermented leaves and has the highest caffeine content.

two。 Due to the fermentation process of leaves, black tea has the lowest mono-catechuic acid, which can prevent cancer.

White tea and oolong tea

1. White tea is made from tender buds and leaves. The tea leaves do not undergo fermentation. Among many teas, white tea has the strongest antioxidant capacity.

two。 There are many kinds of oolong tea, all of which are fermented, which can prevent weight gain and effectively promote weight loss; drinking oolong tea also helps to prevent tooth decay.

The benefits of coffee

You may have heard that coffee can hinder human development and give you heart disease or stomach cancer, but fortunately, none of these claims is true. The truth is, drinking coffee is good for the body:

1. Coffee helps improve memory and protects against Alzheimer's disease, heart disease, gout, type 2 diabetes and Parkinson's disease (in men); caffeine in coffee can help relieve asthma attacks

two。 Although the exact cause has not been found, it has been shown that people who drink coffee are half as likely to develop liver cancer as those who do not drink coffee, and drinking coffee can also reduce the risk of breast, rectal and colon cancer.

3. In addition, caffeine can also increase energy consumption and accelerate calorie burning. (one study showed that coffee drinkers consumed 67 more calories than those who drank water, equivalent to the calories of a medium-sized apple.)

Take in the right amount of caffeine

Moderate amounts of caffeine are good for the body and refreshing, but consuming too much caffeine can have side effects:

1. Can lead to restlessness, insomnia and anxiety

two。 Experts recommend that the average daily intake of caffeine is

M: 400 milligrams for men, about four cups of coffee or six cups of tea

F: 300 mg for women, about the amount of caffeine in 3 cups of coffee or 4 cups of tea

Caffeine also has many health benefits:

During exercise, caffeine helps improve endurance, reduce muscle pain and fatigue, allow you to exercise longer, and help increase muscle contraction and muscle formation during exercise.

Although tea and coffee have many health benefits, we should also consume them in moderation, because excessive intake can be counterproductive. Although experts deny many common myths about tea and coffee, we should drink it in moderation.