The practice and nutrition knowledge of coffee are introduced in detail.

Coffee knowledge introduction:

Coffee is one of the main drinks for westerners. The seeds obtained by removing the pericarp and most of the seed coat after the fruit is ripe are called raw coffee or coffee beans. Raw coffee is roasted and ground to get coffee powder, which can be used to make a drink. Coffee tastes bitter, has a specific flavor, contains caffeine alcohol and 1.3% caffeine alkaloids, and is an anesthetic, diuretic, excitatory and cardiotonic drug. Roasted coffee also has digestive effect and refreshing effect, so many people in our country also like it very much. People who often work overtime and stay up late often use it to refresh themselves; couples often love the warm atmosphere of the coffee shop. It can be said that coffee is also one of the main drinks in our country.

Nutritional analysis of coffee:

Coffee tastes bitter, has a specific flavor, contains caffeine alcohol and 1.3% caffeine alkaloids, and is an anesthetic, diuretic, excitatory and cardiotonic drug. Roasted coffee is also good for digestion.

Coffee contains caffeine, which can stimulate the central nervous system, promote the decomposition of liver glycogen and raise blood sugar. Moderate drinking can make people temporarily energetic and quick-thinking. Drinking after exercise has the effect of eliminating fatigue, restoring physical strength and invigorating spirit.

Coffee supplementary information:

As coffee is good for urine function, drinking more white water can increase micturition and promote kidney function without having to worry about getting angry.

You shouldn't drink too much coffee.

Regular coffee drinkers should pay attention to calcium supplements.

Elderly women often drink coffee will lead to osteoporosis, prone to fracture.

Excessive consumption by pregnant women can lead to fetal malformation or miscarriage.

Drinking too much coffee is dangerous for normal people, but for people who already have cancer, it's better not to drink it.

Coffee is suitable for people:

Generally healthy people can drink it.

People with cardiovascular disease, stomach problems, elderly women, pregnant women, vitamin B1 deficiency and cancer should try not to drink coffee.

Coffee practice guidelines:

It should be accompanied by a cup of water when tasting coffee. Drink a mouthful of white water before tasting coffee, flush away the bad smell in your mouth, and then taste coffee before you feel mellow.