Coffee + soy milk soy milk coffee drink more thin can also be healthy

When you look at the fat on your body, have you ever thought that it would be nice if you didn't exercise or go on a diet and just drink something to get rid of it? Buy slimming tea may not be effective, the price is expensive, then make your own drinks!

This drink is low in calories, simple to make, unique in flavor, and easy to feel full, so it can replace some high-fat, high-calorie foods and keep you slim when eating and drinking.

Soy milk coffee

Soybean milk is a high-fiber food, can enhance gastrointestinal peristalsis function, so that the lower abdomen is no longer protruding. And diuresis and perspiration, reduce the chance of edema, but also take away part of the heat. In addition, soybean milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.

Making method:

1. Pour half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it.

2. A small amount of gelatin can also be added to the mixture of soy milk coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; bring 100ml coffee to a boil, put in softened gelatin and stir until it is completely dissolved.

Usage:

1. Edible 30 minutes before or after exercise (about 1 rice bowl, 300ml).

2. When drinking coffee, sugar-free or low-sugar soybean milk can be used instead of milk as coffee companion.