What are the taboos about drinking coffee in the morning?

The benefits and taboos of drinking coffee in the morning, a cup of coffee promotes digestion and relieves constipation. If you drink a cup of coffee after breakfast every morning, it can relieve constipation. Drinking a cup of coffee for breakfast can not only refresh your mind, but also help promote defecation. Some people who are used to drinking coffee in the morning even find that they have poor defecation if they don't drink coffee for breakfast. Why did this happen?

A cup of coffee contains an average of 40,000,000 milligrams of caffeine. Caffeine is a typical irritant, which can stimulate gastrointestinal peristalsis, produce laxative effect and improve constipation. However, what is interesting is that drinking coffee in the morning has a particularly significant laxative effect, while drinking coffee at other times has little effect. Dr. Diana Marks, an American nursing expert, pointed out that a large amount of caffeine and acidic oils in coffee can enhance the contractile function of digestive tract muscles, which in turn accelerate intestinal defecation. Because of this, drinking too much coffee for breakfast may increase the risk of diarrhea.

Although coffee has a diuretic effect, it is not a good way to solve constipation. On the contrary, coffee will increase the loss of water in the body, but will aggravate constipation. Experts suggest that you should not drink too much coffee. Drinking 1 mi 2 cups of coffee in the morning will help to refresh and defecate.

A cup of coffee in the morning promotes digestion and relieves constipation, but it can only be effective if you drink coffee frequently, and pay attention to a healthy diet, otherwise you won't be able to treat constipation.