European research shows that three cups of coffee a day is more flexible.
Too much has been said about coffee, good or bad. Recently, ANSA, Italy's largest news agency, released a report saying that drinking coffee is of great benefit to the elderly, especially helping to keep a flexible mind.
The European Special Laboratory, composed of Finland, Italy and the Netherlands, conducted a 10-year comparative follow-up study of 676 healthy elderly people from Finland, Italy and Nordic countries.
It turns out that in any country, older people who insist on drinking coffee are more physically energetic than their non-coffee-drinking peers. And, in 10 years, the cognitive decline of these coffee drinkers was also relatively small. The researchers believe that coffee can activate cognition among the three most consumed drinks in the world: coffee, water and tea. In addition, coffee can also enhance the antioxidant capacity of blood and provide protection against the damage of free radicals to the nervous system.
However, coffee is good, and you can't drink too much. Drinking three cups a day for the elderly can enhance memory and reduce the risk of Alzheimer's disease; no matter how much, it may not be good.
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French studies show that coffee helps women retain memories
A study by Dr. Ritchie published in August 2007 in the American Journal of Neurology shows that drinking more than three cups of coffee or tea a day can help older women retain their memories. Dr. Ritchie and others of the French National Health and Medical Research Center have completed a large study. The researchers asked about 7000 elderly men and women with an average age of 74 in Bordeaux, Dijon and Montpellier.
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Us researchers find that drinking coffee can help relieve muscle pain
Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study released in the United States. Researchers at the University of Georgia reported in the latest issue of the Journal of pain that after testing nine female students who did not drink coffee or exercise very often, they found that as long as they consumed about a small amount of caffeine equivalent to two cups of coffee,
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